Foods for skin

Do you want to know what all foods you need to consume to maintain healthy skin. Rather than applying too many creams on it. Why not add a natural glow to it?

Listed below are few nutritious foods that helps skin glow from within. Adding these foods to your diet benefits your skin abundantly.


Beetroot is rich in anti-oxidants, it flushes out toxins from our body which also removes skin impurities and maintains healthy skin. Beetroot is a rich source of anthocyanins which is a rich source of anti-oxidants that prevents appearance of wrinkles. Your skin will look pink and glowing. Beetroot also increases blood circulation and maintains healthy glowing skin.

Sweet potato

Sweet potato has anti-inflammatory properties, it has high vitamin A content which helps to fight against acne-causing bacteria. The presence of vitamin C improves skin tone and heals pimple scars. Eat it as an evening snack. Boil sweet potato and add salt, pepper and add lemon juice to it.


Your skin needs nourishment from within to look fresh and glowing. Tomato is rich in anti-oxidant called lycopene which has anti-aging properties and acts as a sunscreen from within. Tomato is acidic in nature, its pulp tightens pores and prevents pimples.


Amla is rich in vitamin A which increases collagen production which is essential to keep your skin looking healthy and glowing. The best way to eat amla is to consume it on an empty stomach in its juice form early in the morning.


Skin looks dull when it has scars, acne, balckheads and blemishes. But lemons can keep these at bay. This fruit has high content of vitamin C which is needed for the synthesis of collagen. Squeeze a lemon in a glass of warm water and have it on an empty stomach in the morning.


Eating an apple daily keeps skin aging at bay. This fruit has vitamin C in abundance which keeps your skin firm and gives it an inner radiance. Apple also prevents free-radical damage which prevents premature skin aging. It prevents wrinkles, fine lines and skin sagging. It provides all the essential nutrients beneficial for skin. It keeps your skin glowing.


You can brighten your skin complexion by eating a handful of pumpkin seeds. These little bits are packed with zinc which creates new skin cells. It also improves skin tone and controls oil production in your skin. You can consume a handful of pumpkin seeds as an evening snack.


Loaded with anti-oxidants, spinach can help reduce the wrinkles. It helps to strengthen skin tissue and possesses anti-inflammatory properties which flush out toxins, giving clear, glowing skin. Spinach juice too is effective in keeping your skin fresh and healthy.


Carrot is high in beta-carotene which is converted by the body to vitamin A. This makes it a must-eat vegetable in your daily diet. Not only will it give your skin a glow, it will also fight wrinkles and improves skin complexion. It maintains beautiful skin.


Strawberry is rich in malic acid which makes it a natueal whitening agent. It also has loads of anti-oxidants which lend your skin a healthy radiance from within. Eat a handful of strawberries or simple mash it to make a paste and add honey and yoghurt.


Using chemicals can be harmful for skin.
Nutritious foods that helps skin glow from within.
It has anti-aging properties and acts as a sunscreen.
Natural foods are rich in anti-oxidants, it flushes out toxins from our body which also removes skin impurities and maintains healthy skin.


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