Get minerals through diet

Minerals have a significant contribution in maintaining our health. Our diet plan should always be focused on minerals.
You can get minerals to your body by consuming mineral rich foods.

Soy products

Soy products are very rich in proteins and phosphorus among other important minerals required by the body.

 Red meat

Red meat is an excellent source of zinc and iron. It is an excellent source of proteins also. All forms of meat are very high in zinc and iron, red meat in particular is rich in zinc which is an essential mineral for the body. Meat also acts as a source of many other nutrients which are beneficial for our body.

Chicken liver

Organ meats are highly exotic when it comes to the mineral content. Chicken liver is packed with a high percentage of phosphorus and is also rich in iron along with some trace minerals. It is also rich in zinc. Organ meats like chicken liver are also highly filled with vitamins and nutrients of the highest order.


Salmon is a healthy fish which acts as a great source of phosphorus and omega-3 fatty acids. Proteins are also present in abundance in salmon. Other fishes rich in phosphorus are catfish and sardines.


Milk is a powerhouse of goodness which is packed with calcium and so many other essential nutrients. Calcium is an essential mineral for the human body as it enhances the bone strength and the joint mobility of the body. Calcium is also important for the teeth and enamel. Milk also serves you a decent amount of protein and magnesium which is another vital mineral for the body.


Yogurt is another amazing source of calcium which is highly imperative for bone density and oral health. Yogurt also offers proteins and other nutrients to the body. Yogurt is an excellent source of phosphorus.


Nuts are rich in zinc and also other various nutrients and vitamins. Nuts will make a precious addition to your diet given the fact that they are among the most mineral dense foods on this planet.
Walnuts, almonds, pistachios and other nuts have high protein content, they are also high in fiber besides being affluent in zinc. They make the best snacking options for you when it comes to a healthy diet plan.


Bananas are loaded with potassium which is crucial for the health of the nervous system and also for maintaining fluid pressure in the body.


Iron is required by the body to ensure coordinated oxygen supply to all parts of the body. Spinach is a great source of iron along with proteins and many other vital nutrients and vitamins which have major role to play in maintaining a healthy body.
It is also an amazing source of vitamin A, vitamin K and vitamin c and is undoubtedly among the healthiest foods on this planet. It is hard for any food to beat spinach when it comes to the nutrient profile.


Kale is a rich source of iron and other minerals which boost health. Kale contains a lot of vitamin A which is vital for vision.


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