Why drink hot water daily?

Drinking enough water is vital for our health and it can provide numerous positive benefits for well being. Every human being needs to drink at least 7 to 8 glasses of water daily to hydrate the body.
Though most people prefer consuming normal water, researches have shown that drinking warm water has some exclusive benefits for your health.

If you want to keep yourself  healthy then start drinking hot water.
Here are few health benefits of drinking hot water

Aids digestion

Drinking hot water daily will soothe and activate your digestive tract. As the warm water passes through your stomach and intestines digestive organs are better hydrated and are able to eliminate waste more quickly.
It acts as a lubricant that keeps your digestion going smoothly.

Improves blood circulation

After a long tiring day, having a bath in warm water gives you a feeling of relaxation. Warm water helps your circulatory organs to expand and carry blood more effectively throughout your body. It prevents the risk of cardiovascular disease.

Hydrates your body

Drinking hot water throughout the day will keep your body hydrated. Hydrating the body is important as it needs water to perform basically every essential function.
Keeping your body dehydrated will lead to an increased heart rate, nausea, fatigue and headache.

Aids weight loss

Start your morning with a glass of hot water and lemon to boost your metabolism. It gives the body the ability to burn more calories throughout the day.
Hot water also clears your intestines and prevents bloating in the body. Hence it helps you to get of excess fat.

Calms the nervous system

Drinking hot water will calm your central nervous system and lubricate your body. When your nervous system is calmed you will notice that you will feel fewer aches and pains and feel less of panic throughout the day.

People who have arthritis can drink hot water to calm their nervous system.

Relieves nasal congestion

The steam from hot water might bring a relief from a sinus headache.
Taking a deep inhalation of this vapour will loosen clogged sinuses and since you have mucous membranes throughout your neck drinking hot water will prevent mucous build up.

Clears out toxins

When you drink hot water daily your body’s endocrine system activates and you start sweating. This helps in getting rid of the toxins and eliminating them from the body.

Natural pain relief

Drinking hot water increases blood flow to the tissues, allowing muscles to relax. This can help with all kinds of pain from joint pain to menstrual cramps.
If you have difficulty in falling asleep before going to bed try drinking hot water as it will help you to fall asleep faster.

Relieves constipation

Constipation is a common problem that many people suffer from. Drinking a glass of hot water will help the intestines to contract and pass out the old waste from the body.
If you are suffering from constipation, drink a glass of hot water.

Decreases stress

Drinking hot water will ease your stress if you have been feeling stressed a lot lately. Cortisol is a stress hormone that causes stress in you.
The effect of hot water relaxes your brain and calms you down thereby reducing your stress levels.

Avoid drinking hot water when your body’s temperature is already high.
In hot summer you must drink regular water to lower down your body’s temperature.

Summary

Drinking hot water will calm your central nervous system.
Drinking hot water throughout the day will keep your body hydrated.
Warm water prevents the risk of cardiovascular diseases.
Though most people prefer consuming normal water, drinking warm water has some exclusive benefits for your health.
Drink hot water at least twice a day to stay healthy and hydrated.

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