Anxiety, depression and other mood related issues can be treated by having a diet full of vitamins. A diet which is deficient in some essential vitamins can be responsible for depression problems.
If you are not able to get proper amounts of vitamins in diet you might have to opt for supplements. You need to know which vitamins help in boosting your moods in order to help with depression.
Vitamin B3
Vitamin B3 is also known as niacin, it is found to
be in neurotransmitter named as serotonin which is crucial for communication of
the cells of the nervous system.
It improves bad moods and if you are suffering from depression, you moght need
more vitamin then the daily requirement that is 20 mg.
Vitamin B6
Vitamin B6 is also known as pyridoxine and it has a
significant contribution to both physical and psychological body functions.
It is linked to estrogen metabolism and its deficiency can lead to hormonal
imbalance resulting in depression. Hence proper intake of vitamin B6 is essential
to prevent neuropsychiatric disorders.
25 mg of vitamin B6 is required for proper functioning, and if you are on pills, you might need more.
Vitamin B9
It is also known as folate, it is an essential
vitamin to fight depression. It is one of the crucial vitamins for pregnant
women because it is responsible for new cell formation in the body.
400 mg of vitamin B9 is essential per day to stay healthy and avoid depression.
Vitamin B12
Vitamin B12 greatly affects bad moods and fight
depression. Its main function is to boost bad moods and energy level in the
body.
Beef is known as the best source of vitamin B12 and cottage cheese, feta cheese
are also good sources of vitamin B12 for vegans.
Vitamin C
Vitamin C is water soluble and our body does not
store it, and it needs regular intake to stay healthy. Studies have shown a
strong link between vitamin C, cognitive functioning and mood specially in case
of elders.
At least 100 mg of vitamin C must taken for proper functioning of the body.
Vitamin D
It is a sunshine vitamin and a healthy person can reach its daily requirement in 25-30 minutes exposure to sunlight. If your exposure to sunlight is limited, you might be having vitamin D deficiency.
A large amount of vitamin D receptors are present in the brain which indicates that the vitamin plays a vital role in cognitive function.
Summary
Depression is a major problem in this world, vitamin deficiencies can lead to depression.
Vitamins are linked to estrogen metabolism and its deficiency can lead to hormonal imbalance resulting in depression.
Few vitamins mentioned in this article help in fighting depression and boosts mood.
Consume foods rich in these vitamins regularly to stay calm and happy.
