Thyme is an evergreen herb which blooms with pink, purple and white flowers. There are almost 300 varieties of thyme. Thyme is being used since ancient times and they are known to have numerous benefits. Thyme is used in cooking because of its delicious flavour.
Thyme is used to make herbal teas. Thyme leaves contain powerful compound called thymol which destroys harmful bacteria .They are one of the richest sources of iron, manganese, selenium and calcium.
Thyme has medicinal properties. Thyme is rich in vitamins(vitamin A and C) and minerals. Thyme is rich in fiber, manganese, calcium, iron. It also contains phenols.
Let us know the benefits of thyme
Boosts mood
Thyme helps in maintaining mental wellness. Neuro-transmitters are influenced when we consume thyme. It affects the status of serotonin and dopamine positively. Hence thyme gives a calming effect to our mind and prevents anxiety and neurological disorders.
Maintains oral health
Thyme removes bad breath and is useful for maintaining dental hygiene. It also cures tooth aches and other oral problems.
Antioxidant
Thyme is rich in antioxidants which prevent free radical damage by neutralizing them. It also prevents oxidative stress and removes toxins from our body.
Skin
Thyme maintains good skin, it reduces wrinkles, heals wounds, and also prevents blemishes. It also tightens the skin and reduces signs of aging.
Mosquito repellent
Thyme is effective in keeping mosquitoes and other few insects away. It works better than any other repellent.
Relieves sore throat
Sore throats can be cured by having thyme along with your diet. It also prevents cough and infections.
Protects from harmful bacteria
Thyme contains chemical compounds such as carvacrol and thymol which helps to fight against harmful bacteria. Thyme also maintains fungal balance.
Maintains heart health
It is important to maintain heart health, heart diseases can be fatal sometimes. Thyme regulates blood pressure and lowers cholesterol level prevents cardiovascular diseases.
Taste enhancer
Thyme can be added to varieties of foods and beverages and food preservatives. It acts as a natural food preservative. It enhances the taste of the food. Thyme has antimicrobial and antibacterial properties.
Enhances respiration
Harmful micro-organisms can attack the respiratory system if your respiratory health and immune system is not strong enough. Thyme soothes your respiratory tract and always promotes health of your lungs.
Summary
Thyme
has numerous health benefits. Thyme has antioxidant properties which flushes
out toxins from our body. It helps in maintaining heart health. It protects the
body from harmful bacteria.
