Fibroids are also termed as leiomyomas or fibromyomas. It is a benign growth of uterus which can be small like a pea or can be big like a golf ball, almost 80 to 85% of women around the age of 50 suffer from this problem.
Fibroids create various troubles like excessive menstrual bleeding, pelvic pain, prolonged periodic bleeding, lower back pain, spotting and many more.
The fibroids are made with tissues and muscles. The actual cause is not known but some unusual growth of uterus cells is partially responsible for the development of fibroids.
Here are some home remedies to treat fibroids
Green vegetables
Vegetarian diet is one of the most wonderful ways to treat fibroids. It helps to release fluids and protects the uterus from the development of fibroids. If you are a non-vegetarian, switch to a vegetarian diet and it will work efficiently.
Gooseberry
Indian gooseberry is rich in antioxidants and immunity boosting contents so it is considered as the best home remedy for lessening fibroids and associated symptoms. The powder form of Indian gooseberry is better than the juice for reducing the extra growth in uterus.
Regular exercise
Regular exercise helps in maintaining the ideal body weight and keeps the metabolism in good working condition. This will reduce the fluid secretion and prevents the development of fibroid.
You must workout at least 45 minutes a day to avoid fibroids.
Fatty fishes
Fishes like salmon, mackerel and tuna contain a large amount of essential omega-3 fatty acids and anti-inflammatory components. Consuming these fishes daily reduces the risk of development of fibroids.
Flax seeds
They are rich in fiber and omega 3 fatty acids. They give protection against swelling and tumor like growth. It helps to control excess secretion of estrogens. Consume flax seeds in salads or smoothies to get the best benefits.
Hot compress
During menstrual cycles there can be massive abdominal pains due to the presence of fibroids. Hot compress is the safest method instead of taking medicines. Hot towel, heating pad or hot water bag can be applied on the lower abdomen for reducing the discomfort.
Apple cider vinegar
Apple cider vinegar removes the fats and harmful toxins from the body. It is very effective in treating fibroids. You must add a teaspoon of apple cider vinegar to a glass of water, mix well and drink it daily to control fibroid development.
Legumes
Beans and lentils are together called legumes. Consumption of high glycemic carbohydrates has bad effects on women health and causes inflammation. Foods like sweets, potatoes and bread must be avoided as much as possible. Legumes like beans, lentils, rajma or kidney beans must be eaten regularly to prevent and reduce fibroids.
