Uric acid is a wasteful by-product of the breakdown of a commonly found compound purine. High uric acid levels can cause gout and can have damaging effects on the kidney, including formation of kidney stone and kidney failure. Hyperuricemia is a condition where the levels of uric acid are too high in the body.
There are natural ways to reduce uric acid levels. There are foods which reduce the level of uric acid in your body.
Here are the uric acid reducing foods
Cherries
Cherry is known for its anti-gout properties, many scientific studies have indicated that this fruit has the capacity of lowering uric acid levels, it is due to the presence of anthocyanins, which are anti-inflammatory compounds inhibiting uric acid from crystallising or being deposited in joints.
Strawberries and blueberries
The anti-inflammatory and antioxidant properties prevent the crystallisation of the uric acid, thereby, prevent the deposition of these crystals. Strawberries contain taxifolin, which is a powerful antioxidant that impedes the production of uric acid, whether in the blood stream or the liver.
Apple cider vinegar
Apples are a rich source of malic acid has the capacity of reducing uric acid. However, if you are not a fan of eating apples directly you can make use of apple cider vinegar. Mix 3 teaspoons of apple cider vinegar in a glass of water and drink this concoction 2-3 times a day.
Oats
Oats are rich in soluble dietary fibre, it has the capacity of absorbing uric acid directly from the blood stream. It reduces the uric acid content present in the body. Regular oats are not rich sources of purines and thus they considerably affect the uric acid levels.
Olive oil
High uric acid calls for a low purine diet but olive oil that is cold pressed can provide benefit because of its anti-inflammatory and anti-oxidant properties. Flax seed oil can be used as a substitute for olive oil.
Vegetables
Fresh and seasonal vegetables are always encouraged to be incorporated in anyone’s regular diet, when it comes to reducing uric acid levels cucumbers, beetroots, and carrots are especially more effective. Vegetable smoothie of any of the vegetables can help reduce uric acid levels.
Bananas
Bananas also contains vitamin C and are low in purine content. It is composed of low-fat carbohydrates, which is the prescribed diet that should be followed by those having high uric acid concentration.
Water
Consuming 8-10 glasses of water reduces toxins in the body. Consuming more fluids in has been the strategy of reducing toxins in the body. Excess fluid will flush out the excess uric acid and keep your kidneys in prime condition.
Green tea
Regular consumption of green tea releases anti-oxidants into the body. The diuretic properties of green tea ensure frequent urination, which leads to flushing out of the toxins, hence your blood stream gets cleansed from the excess uric acid.
Lemon
Citric acid is a solvent for uric acid. Thus, drinking lemon juice daily can have amazing effects on your uric acid levels. This includes kiwi, tangerine, orange, guava etc. and also includes green leafy vegetables and tomatoes.
Summary
High uric acid levels can cause gout and can have damaging effects on the kidney, including formation of kidney stone and kidney failure.
There are foods which reduce the level of uric acid in your body.
Consumption of green tea releases anti-oxidants into the body.
The above mentioned foods contain vitamin C and are low in purine content.
It is composed of low-fat carbohydrates.Hence, add these foods to your diet and get rid of excess uric acid in the body.
