Triglycerides are basically fats stored in the body
that do not get consumed. Obesity is one of the driving forces behind the rise
of triglyceride levels present in the body. High triglycerides indicate high
cholesterol levels which lead to cardiovascular diseases and strokes.
If you opt for medication, then it may result in unwanted side effects.
You can reduce the triglycerides by making simple
changes in your diet.
Here are few fruits and vegetables which reduce the triglyceride in the body
naturally.
Garlic
Garlic keeps your heart in good condition, it helps
in lowering the glucose content in the body and it controls the concentration
of triglycerides and cholesterol.
Tests show that garlic extract reduced the triglyceride level by 38%.
Kiwi
Regular consumption of kiwi could result in a drop
of triglyceride levels by 15%. This is due to the high concentration of
polyphenols, vitamins C and E. Kiwi is also good for your heart.
A study was conducted where the subjects were made to consume 2-3 kiwi per day
for 28 days and it was found that kiwi effectively reduced the triglyceride
levels.
Spinach
Spinach is a rich source of alpha-lipoic acid that could potentially lower triglyceride levels by 60%. Alpha lipoic acid helps in metabolism, this process effectively converts the nutrients into usable energy.
Grapes
Grapes are high in pterostilbene which is similar in composition to ciprofibrate. As simple and refined sugar may elevate the triglyceride levels in the body, you can swap it out with something healthier like grapes.
Red bell pepper
Red bell pepper is effective in lowering
cholesterol. Capsaicinoids act on blood cholesterol and break it down.
Thus, they naturally help in controlling the concentration of triglycerides in
the blood.
Sweet potatoes
Sweet potatoes are composed of complex carbohydrates
that take time to break down, thereby releasing energy slowly. It is also high
in fibres.
It is usually a good substitute for regular potato and can actually help in
controlling the cholesterol levels in the body.
It also provides energy to the body.
Avocado
Avocado is a rich source of polyphenols, chlorophyll and carotenoids. These compositions counter the oxidative stress in the body. Avocado aids in reducing fat storage in the cells.
Beans
Slower digestion aids in effective absorption of
nutrients, beans are rich in fibre. Beans are also rich in proteins and are
highly beneficial to your heart.
Half cup of beans can reduce the triglyceride levels by 20% in two months if
consumed regularly.
Apple
Apple is high in fibre and even though it may not
directly attack triglycerides present in the body, it makes you feel fuller.
It is a healthy snack when compared to sweetened and processed items.
Hence, consume apples regularly because it provides all the essential nutrients
required by the body.
Blueberries
Blue berries are also high in pterostilbene which has the capacity of reducing the triglyceride levels. It is rich in antioxidants and it flushes out toxins from the body.
It offers protection to the heart.
Summary
High triglycerides indicate high cholesterol levels and it must be reduced.
Expensive medications lead to side effects.
By using home remedies you can reduce the triglyceride levels in the body.
These foods reduce the cholesterol in the body. Thus consume these foods regularly to stay healthy.
