Ragi – Finger Millet

Ragi also known as Eleusine coracana, or finger millet is a herbaceous plant widely grown as a cereal crop in Asia and Africa. Ragi is a whole grain that is gluten-free and a very common staple in South India. It is rich in fiber that helps with weight loss and diabetes. It is packed with calcium, good carbs, amino acids and Vitamin D. Ragi is a powerhouse of health benefiting nutrients.

Amazing benefits of Ragi

• Helps in Weight Loss. Ragi benefits weight loss in a unique way. It is low in unsaturated fats that make it the ideal cereal for those looking to loseweight. The heaviness of the dietary fiber slows down the rate of digestion thereby keeping us fuller for longer with very less calories. Ragi is consumed for weight reduction
• Benefits of ragi are numerous and it is a highly nutritious cereal loaded with calcium, proteins, iron and other minerals.
• It is rich in fiber and contains very less unsaturated fat that makes it a perfect food for weight loss.
• Ragi benefits weight loss in a unique way and holds a significant place in diet programs for weight loss. It has a higher rate of fiber compared to any other grain or rice. The high amount of dietary fiber combines with water and keeps the stomach fuller for a longer period of time
• Ragi is loaded with calcium and vitamin D that makes it a vital component for increasing bone strength. It also works as an effective food to avert Osteoporosis.
• Ragi helps to reduce the risk of Diabetes Mellitus because of its high content of dietary fibers and polyphenols.
• Ragi has been proved to work wonders in bringing down blood cholesterol levels and is one of the best home remedies for heart health.
• The abundance of antioxidant in Ragi help in fighting damage causing free radicals and reducing oxidative stress. It works as a natural relaxant and helps in relieving stress related ailments like anxiety, hypertension, depression and headaches.
• It also helps in relieving sleep disorders like Insomnia along with cerebral pains and Migraine.
• Ragi is one of the best natural protein sources.
• It is also rich in health benefiting amino acids and mineral like Calcium, Iron.
• The important amino acids present in ragi helps in muscle functioning, maintaining metabolism, blood formation, fighting anxiety and depression and also promotes the release of growth hormones.
• Ragi is one of the healthiest cereal to eat to load up on Iron that helps in increasing blood formation in persons suffering from anaemia or low haemoglobin levels


• The high level of dietary fibre in this cereal aids in proper digestion, normal bowel movement and prevents constipation.
• Ragi is a great source of nutrition for feeding mothers along with improving the haemoglobin levels. Lactating mothers are suggested to include green ragi in their daily diet in order to improve milk production. It also enriches the milk with all the essential minerals for the body like iron, calcium and vital amino acids that is extremely important for the child as well as the mother.
• Ragi not only helps in maintaining proper health but also works wonders for maintaining youthfulness by blocking premature aging. Ragi can be used to be the most effective natural anti aging drink
• It supports the skin tissues to make it supple and lively thereby making it less prone to wrinkles and sagging.
• Ragi is a perfect cereal for weight loss and must be included in weight loss recipe.
• The high amount of fiber and low level of unsaturated fat makes it an ideal food for healthy lifestyle.
• Ragi malt is a natural energy drink that helps keep the body energised throughout the day and good for weight loss.
• Ragi Soup is a simple and healthy way of balanced food with the fresh vegetable that is perfectly oil free and does not add to your calories.

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