Attempting to slim down by dramatically reducing calories does not work; in fact, it’s unhealthy.
The thing to bear in mind is that the body’s capability to drop weight is not managed by calories. Calories are the input. The real control system is that popular idea that you’ve ended up being really aware of: metabolism.
Calories are simply units of energy. It’s how your body handles that energy that identifies whether weight is acquired or lost.
So with that being pointed out, reducing your caloric consumption to, say, 1000 calories a day isn’t always going to really help you slim down; since it does not always alter your metabolic process.
Undoubtedly, as you understand, if you decrease your caloric consumption, your body– which is constantly attempting to help you in the very best manner in which it understands how– will decrease its metabolism.
Actually, it makes sense: the body says that something has actually gone wrong; instead of the 2000 calories that it requires, it’s just getting 1000. The body does not understand why this is occurring; it does not understand that you wish to drop weight.
It simply senses that something is wrong; possibly you’re stuck in a cavern, or stuck in a snowstorm. So the body, attempting to assist you, will reduce its metabolic process; it will do its finest to decrease the conversion rate so that you have as much energy on hand as possible.
Now, if your body had the ability to read this book and you might say: look, please simply do what you generally do, however, do it with 1000 fewer calories a day for a while, then we may, in fact, get somewhere.
However, the body does not work that way. It will not aid you in dropping weight if you drastically cut down on calories.
It will decrease metabolism, and (here’s the worst part), if and when you ever increase calories once again, your body is going to need to deal with that by means of a slower metabolic engine. So you can, in fact, put on weight if, after reducing your calories for a time period, you discover that you consume additional calories (say while on vacation or something).
