Meditation is to train the mind which involves focusing on a single point. And through this process the ability to concentrate improves. Meditation encourages to observe wandering thoughts as they drift through the mind. It is liberation of the mind from attachment to things it cannot control such as external circumstances or strong internal emotions to maintains a calm mind and sense of inner harmony. . Meditation is a habitual process of training your mind to focus and redirect your thoughts. Meditation is about getting a healthy sense of perspective. The popularity of meditation is increasing as more people understand its benefits. Meditation also improves symptoms of stress related conditions, including irritable bowel syndrome.
What meditation brings ?
• Habitual meditation helps reduce anxiety and health issues like social anxiety, phobias and obsessive-compulsive behaviors.
• Meditation can also reduce symptoms in people with stress triggered medical conditions.
• Meditation may also help control job-related anxiety in high-pressure work environments.
• Those who meditated showed measurable changes in activity in areas related to positive thinking and optimism.
• Some forms of meditation can improve depression and create a more positive outlook on life.
• Meditation develops mental discipline and willpower that can help you avoid triggers for unwanted impulses. This can help you recover from addiction, lose weight and redirect other unwanted habits.
• Meditation will reduce the perception of pain in the brain. This helps to treat chronic pain when used as a supplement to medical care or physical therapy.
• Meditation controls blood pressure by relaxing the nerve signals that coordinate heart function and tension in blood vessels.
• Blood pressure decreases not only during meditation, but also over time in individuals who meditate regularly. This can reduce strain on the heart and arteries, helping prevent heart disease.
• Meditation is something everyone can do to improve their mental and emotional health.
• Trying out a style of mediation is a great way to improve your quality of life even if you only have a few minutes to do it each day.
• Breathing techniques are designed to bring the body into a state of deep relaxation.
• Practicing meditation regularly during pregnancy can reduce stress levels and help moms-to-be prepare for delivery.
