Maca powder is made from a root that belongs to the brassica family, turnip, cabbage, and watercress are also a part of this group. It is rich in vitamins, minerals, proteins, fiber, carbohydrates, tannins and amino acids, along with complex alkaloids and approximately 20 essential fatty acids and a number of other phytochemicals.
Maca contains nutrients essential for normal hormone production in the body, which is why it is regarded as an endocrine adaptogen. It is rich in phytochemicals which is also found in some cruciferous vegetables including Brussels sprouts, broccoli and cabbage. It has been scientifically proved to improve hormone balance in men and women. It has shown effective cancer fighting properties for some forms of cancer.
Maca boosts the strength and stamina. It is used by athletes and even body builders to improve overall performance, strength and stamina. Moreover, it can restore hormonal imbalances, in both men and women especially in women during menopause.
It is particularly beneficial for women in menopause when conventional hormone replacement therapies, which provide synthetic forms of hormones, have repeatedly been linked to ovarian cancer, asthma and stroke. Maca is a natural source of healthy nutrients your body depends on for hormonal balance. Keeping ypur hormones in balance is crucial for overall health as basically every process in your body depends on it.
Maca
restores hormonal balance in the body, it also reduces typical symptoms associated
with menopause in women. Maca lessens both physiological and psychological
symptoms of perimenopause, including hot flashes, night sweats, sleep
disturbances, anxiety, depression and heart palpitations. It may also act as a
toner of hormonal processes, leading to the alleviation of discomfort frlt by
perimenopausal women.
Changes in hormone levels was accompanied by a substantially reduced feeling of
discomfort associated with menopause. Brain fog, which is associated with
fluctuating hormone levels, is another common symptom of menopause. One study
found that maca can protect against this type of memory loss, while other
studies have identified maca as a powerful neuroprotective agent.
Maca has also been identified as a potential treatment for male infertility, particularly for the one caused by lead exposure. Maca can significantly improve sperm production and motility.
An increased risk of osteoporosis is another risk that menopause brings on. A study found that maca nor only preserves bone mineral density, but also stimulates bone growth and calcium levels.
Hormonal imbalances often lead to depression, a condition that maca can also alleviate, according to studies. Maca is abundant in plant sterols, including sitosterol, campesterol, ergosterol, brassicasterol and ergostadienol, all of which help to form the cell membranes in plants.
These chemicals are equivalent to the cholesterol in the human body. Researches have found that these sterols reduce LDL cholesterol which is bad for health. It also fights against three of the most common types of cancer.
Maca significantly improves glucose tolerance, it also protects against hyperglycemia and hypertension associated with type 2 diabetes.
Maca has also been identified as a potential treatment for male infertility, particularly for the one caused by lead exposure.
