Jicama is well known for its sweet and pleasant taste and crunchy texture. It is a sphere shaped root vegetable that is consumed around the world and it is used in a variety of recipes. It is not only used in a number of different recipes, but it is also well known for its high levels of nutrition and immune boosting effects.
You will get many health benefits if you consume jicama regularly
Jicama is a good source of many different types of vitamins, minerals ans other nutrients that play an important role in maintaining our overall health. It is a great source of vitamin C, vitamin B6, magnesium, iron, folate and potassium.
Jicama is rich in antioxidants, dietary fiber and is low in calories.
Jicama is not only high in nutrition but it also contains several potent powerful antioxidant compounds. These reduce free radicals in the body, reduce oxidative stress and also reduce the risk of developing other types of diseases.
Jicama is rich in compounds that are beneficial for preventing cell damage. Jicama is packed with vitamin C as well as other antioxidants such as beta-carotene, selenium and vitamin E.
Regular consumption of jicama also helps in improving and boosting the overall heart health while reducing the risk of developing cardiovascular disease. It is a good source of potassium which helps in lowering blood pressure and improving overall health of the blood vessels. It also reduces inflammation that can damage the cardiovascular system.
Jicama improves the functioning of the digestive system. It has great levels of dietary fibre. These high levels of fibre found in jicama can help to increase the bulk and allows the food to move through the digestive tract more effectively.
Jicama contains a unique compound known as inulin, which promote bowel movements and helps in treating constipation.
Consuming jicama regularly can help to improve gut health.
Jicama has other prebiotics also which can help to increase good bacteria in the gut and allow it to thrive while also decreasing unhealthy bacteria.
These healthy gut bacteria help in improving digestion, boosts immunity and even helps in weight management. It helps in lowering the risk of developing chronic disease such as diabetes or heart disease.
It contains high levels of soluble fibre that help to regulate and lower cholesterol levels.
Fibre can decrease both total cholesterol and bad cholesterol levels.
Summary
Jicama has high levels of nutrition and immune boosting effects.
It helps in weight management since it is low in calories.
It is a great source of potassium and it lowers the blood pressure.
Jicama is rich in antioxidants and dietary fibre.
Include this in your diet to avail the best benefits.
