For the production of hormones in thyroid glands, it
is important to maintain iodine levels in the body.
Iodine must be incorporated by eating foods that are rich in iodine on a
regular basis.
Iodine is mostly found in seafood and sea vegetables,
but there are other foods which have decent amounts of iodine.
There is a prescribed limit for the iodine content in the body, and a violation
in either of the two limits can have severe health problems.
Iodized salt is one of the most common sources of iodine.
Food sources of iodine
Tuna
Tuna is a variety of fish which is one of the best
sources of iodine. Not only tuna is incredibly rich in iodine, it also has high
quality proteins that are also low in calories. Tuna is nutritious and also helps
in weight management.
It is rich in omega-3 fatty acids which are suitable for preventing
cardiovascular diseases.
Sweet potatoes
Sweet potatoes are also rich in iodine making it one
of the foods in the list of iodine rich sources.
They are low in calories and provide energy to the body.
They are rich in vitamins and minerals and is a vital substituent for your
health.
Plums
Dries plums also act as an excellent choice for
iodine intake. It is a great source of iodine for the vegetarians.
They ease constipation and they are rich in vitamin A, vitamin /k, potassium
and iron.
Eggs
Eggs are rich in iodine content. They are low in
calories. Eggs provide lean proteins and healthy fats.
The majority of iodine comes from the yolk. Egg yolk is a good source of iodine.
Eggs could be blended and prepared in different styles to keep the variety
quotient high.
Strawberries
Strawberries are rich in beneficial antioxidants
along with iodine. They are packed with nutrients which provides major health
benefits to your body.
They provide the required amount of iodine to the bod.
Dairy products
Dairy products contain proper amounts of iodine,
different dairy products include different proportions of iodine to the body.
Milk is important among all dairy products since it is rich in iodine and can
significantly contribute towards the daily prescribed intake of iodine.
Lima beans
Lima beans are loaded with iodine content and also a lot of fiber, folate and magnesium. They make a good alternative to non vegetarian food and they are a good source of iodine for the vegans.
Sea weed
Sea weed is rich in fiber and minerals. It is high
in antioxidants and vitamins which blend to give healthy results.
It is one of the best sources of iodine and provides amazing health benefits.
Shrimp
Shrimp is a seafood that is rich in proteins and low in calories. Shrimp also contains a lot of phosphorus and vitamin B12.
Cereals
Cereals are rich in nutrients and have good levels of iodine supply to the body. Bread is also a good source of iodine.
Summary
Iodine is essential to maintain good balance of the thyroid hormones.
There is a prescribed limit for the iodine content in the body.
Iodine is mostly found in seafood and sea vegetables.
The above mentioned foods are the good sources of iodine. Incorporate this in your daily diet to prevent thyroid problems.
