Honeydew melon is sometimes called as honey melon. It is a member of the muskmelon family. Honeydew is now grown all over the world and is a popular dessert and breakfast fruit. It is primarily used in fruit salads, sorbets and served fresh. A cup of honeydew melon balls contain 64 calories, and 6% recommended daily fiber, according to the USDA National Nutrient Database. Honeydew is particularly high in potassium and vitamin C, along with some vitamin A, vitamin B complex, iron, calcium and zinc.
It is a potassium rich food and is recommended for people suffering from hypertension. Potassium helps in flushing the excess sodium from your body and eases tension in your blood vessel walls. By adding this fruit to your diet, you can avoid heavy carbs and processed sugars with a healthy treat. It also maintains heart health.
Honeydew is important in weight management diets and programs. It is low in fat and calorie free. It has a good amount of fiber. Fiber is essential in your diet for scrubbing your digestive system and keeping it clean and regular, this helps your metabolism work faster and more efficiently. It also helps you feel fuller longer, to support appetite control and also contributes to lower overall cholesterol.
Honeydew melon is an easy low calorie dessert alternative. It is not only low in calories but also has many health benefits. It is a good source of calcium, which is a crucial ingredient for healthy, strong teeth and bones. Your body is constantly taking calcium stores from your bones and replacing them with new calcium. If there is less calcium coming in than going out, bones can become weak and this leads to a greater risk for fractures and osteoporosis.
Honeydew melon is rich in vitamin C, it supports your immune system. One serving provides almost half daily recommended amount of vitamin C. It is also a key vitamin for skin health. Vitamin C helps in producing collagen, a protein that helps in maintaining joint health and tissue strength. It keeps skin looking hydrated and bouncy. As we get older, collagen depletes from our skin, vitamin C helps in replenishing some of the collagen keeps the signs of aging at bay.
Honeydew melon is composed of almost 90% water, making it a perfect snack for a hot, summer afternoon. Also, as mentioned earlier, honeydew is a great source of potassium, with 388 mg of potassium in every cup. Potassium is a key mineral for controlling fluid balance and regulating electrolytes in your body, particularly sodium levels. Potassium has anti-tension properties which keeps he body fluids moving smoothly and pumping strong.
Consuming high levels of calcium while you are young helps you to reach peak calcium levels, which can have long term effects on your health. Calcium is particularly important for children and pre-pubescent teens to have calcium-rich diet, as their bones are growing rapidly, but older adults must also get more calcium to slow down bone deterioration due to aging.
Start consuming honeydew melon to stay healthy.
