Kidneys are organs that are shaped like a beam. They are located at the backside of your abdomen. They provide your body with very important functions, they are primarily responsible for filtering waste and toxins from your bloodstream. They also release important hormones into your body, such as erythropoietin, rennin and calcitriol. Those hormones are extremely important to your overall health.
Your kidneys are constantly working, along with your other organs, in order to keep your blood pressure under control, produce red blood cells and to create vitamin D. Kidneys are the organs that essentially cleanse themselves, to help them do this, you must drink enough fluids and remain hydrated. You must eat certain fruits and vegetables and drink more water to achieve this.
When your kidneys cleanse themselves, they are not only removing toxins from your body, but also help to keep your blood pressure under control.
Symptoms of kidney damage include: feeling moody, fatigue, pain your kidneys, feeling bloated, kidney stones, sudden weight gain, urinary tract infections. You can maintain your kidney health by a healthy diet and exercise regime. It is essential to keep your body hydrated. However, it is important to consult your doctor before adding any herbs to your daily regime. They may not be suitable for those with pre-existing kidney disease, or other medical conditions.
Simple herbs to cleanse your kidneys
Parsley
Parsley is a herb that contains myristicin and apiol which makes it a natural diuretic. Parsley helps to cleanse your kidneys and get rid of excess water within your body. Parsley can also help with your urination, increased urination can help flush out toxins and germs out of your kidneys.
Corn silk
Another natural diuretic is corn silk. It helps your body produce more urine, which in turn causes your body to get rid of waste and toxins. It can be used to treat bladder infections, kidney stones and urinary tract infections. Be sure to drink plenty of other fluids when you use corn silk to cleanse your kidneys and other organs.
Turmeric
Turmeric helps in cleansing your body. It helps in cleaning out kidneys, detoxifies the liver and purifies the blood. It is also able to prevent kidney inflammation and infections.
Ginger
Ginger is effective for cleansing your kidneys. Ginger provides many benefits to your body, it helps to clean your body of toxins, cleanse your liver, and help with digestion.
Dandelion root
Dandelion root is also a diuretic that helps to keep both your kidneys and liver free of toxins. It also removes excess water from your body and prevents any irritation in the urinary tract.
Marshmallow
Marshmallow root is a diuretic, it helps your body to keep your kidneys, urinary tract and bladder clean and free of infections.
Celery
Celery is a natural diuretic. It helps in removing toxins and chemicals from your body. Celery has natural nutrients that increase your kidney’s performance. Consuming celery on a regular basis can help your body to prevent kidney stones and kidney infections.
Also, you
must not smoke, use tobacco products or consume an excessive amount of alcohol
and caffeine. You must maintain normal blood pressure and blood sugar levels.
Keep your cholesterol levels under control. Make sure to stay hydrated and
drink plenty of water throughout the day. Maintaining a healthy body weight
also helps in this regard.
