Health benefits of sage

Sage has been used for generations to add flavour to different dishes. It has amazing health benefits and medicinal properties.
It helps in decreasing the inflammation throughout the entire body, it boosts out immunity and keeps our body healthy.

You will get many health benefits if you consume sage regularly

Regular consumption of this herb lowers the bad cholesterol and increases good cholesterol. Its high levels of nutrition are helpful in this regard. It helps in removing toxins from the body.
Consuming sage regularly helps in improving the heart health in many different ways while it also reduces the risk of developing heart disease.

Sage contains dietary fibre which helps in digestion and it is an excellent source of antioxidants. It is low in calories.
Sage is a great source of minerals, vitamins and nutrients, it can promote our overall health. It is rich in vitamin K, manganese, calcium, iron, vitamin B6 and magnesium.

Sage helps in supporting healthy brain function and reduces the risk of developing unwanted brain disorders such as Alzheimer’s disease. It supports brain health due to its many antioxidant compounds which can help to stimulate the brain defence mechanisms.
Sage may also be able to help to slow down and reduce the break down of a chemical that plays an important role in improving memory.

The healthy antioxidants compounds provide health benefits such as boosting immunity, reducing inflammation and also reduces the risk of chronic disease among others. It is rich in potent antioxidants such as caffeic acid, roasmarinic acid, ellagic acid and chlorogenic acid which helps in reducing the free radicals and oxidative stress. It also fights against diseases. Sage contains polyphenols which is a powerful plant based antioxidant.

You have to discuss with your medical practitioner for further treatment and prevent methods in this regard.
Consuming sage regularly can help in improving the overall digestion and supports healthy digestive functioning. This is largely attributed to the antioxidant rosmarinic acid, which helps in reducing inflammation and acts as an anti-inflammatory for the stomach and the digestive system.

This not only helps to increase nutrient uptake but also reduces unwanted digestive disorders. Sage can help in reducing diarrhea and bloating as well as prevent gastric spasms.

Therefore, adding sage to other dishes improves its taste an helps in preventing digestive problems.
Add this ingredient in your daily diet to stay healthy.


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