Physalis is a genus of flowering plants. It is small and orange in colour. Physalis is widely used for dealing with malaria, rheumatism, cancer, dermatitis, hepatitis and asthma. It regulates cholesterol levels and is good for the health of the liver.
Physalis is rich in phytochemicals which is beneficial against lung cancer and prevents heart diseases. It is rich in niacin which plays a role in increasing blood flow to particular parts, it improves joint flexibility.
It is rich in anti-oxidants which prevents damage from free radicals. It has anti-cancer and anti-pyretic properties.
It is rich in vitamin A and provides 14% of daily requirements of vitamin A. It prevents cataracts and protect muscular degeneration. It is rich in polyphenols and carotenoids which are beneficial against lung cancer.
Health benefits of physalis
Strengthens bones
Physalis has good proportion of pectin and helps in phosphorus and calcium absorption thus good for making the bones stronger. It helps in treating rheumatism and dermatitis.
Promotes weight loss
Physalis is low in fat and calories, it can be had as a snack. It keeps the stomach full and prevents over eating. Fiber content in physalis benefits digestion.
Boosts immunity and benefits skin
It is rich in vitamin C and anti-oxidants whoch flushes out toxins and is good for skin and helps in boosting immunity.
Good for vision
Physalis is rich in vitamin C and iron which improves vision and prevents cataracts.
Regulates blood pressure
It is rich in polyphenols which lowers blood pressure and also prevents hypertension. It also promotes heart health.
High in vitamin B
Physalis contains thiamine, riboflavin, and niacin. It keeps the nervous system healthy, it helps in cell growth and repair and maintains energy levels.
Regulates blood sugar levels
Starch and sugar breakdown increases blood sugar levels. Physalis inhibits the enzyme responsible for the reaction. This inhibits the breakdown of starchy carbohydrates and lower the blood sugar levels.
Nutritional value
Physalis are low in calories. It has only 53 calories per 100 grams. It has high levels of calcium and iron, minerals. They are rich in vitamin A,C, E and also B complex vitamins.
Diabetes management
Compounds in physalis slows the breakdown and intake of simple sugars from carbohydrates. It makes sure that insulin receptors are properly regulated. It lowers blood sugar levels and helps diabetic people in managing diabetes. It is effective in managing type 2 diabetes.
Lowers cholesterol
Physalis is rich in pectin and fiber which has cholesterol lowering properties. Pectin has excellent cholesterol binding capacity, which stops the absorption of cholesterol. So individuals with high cholesterol levels may benefit by consuming physalis.
Prevents cancer
Physalis is rich in anti-oxidants which prevents cancer. It prevents the growth of cancer cells. It is effective for lung cancer and other heart diseases.
Summary
Physalis is a small delicious fruit which regulates
cholesterol levels. It is rich in anti-oxidants which prevents free radical
damage. It maintains vision, regulates blood pressure and prevents cancer. It
has high nutritional value. It lowers cholesterol and enhances bone strength.
Consume this fruit few times a week to avail the best benefits from this yummy
fruit.
