This fruit belongs to family Caricaceae. Papaya fruit is delicious, musky flavored and packed with health improving nutrients, it has medicinal and digestive properties. Papaya is rich in water content. Papaya fruit is available all over the tropical regions. They vary in size, usually papaya fruit will be 6-20 inches in length. It has antioxidant and anti-inflammatory properties.
Nutrient value of papaya
These values are given per 100 g of fruit
Protien: 0.47 g
Total fat : 0.26 g
Dietary fiber: 1.70 g
Cholesterol: 0 mg
Folate: 37 mcg
Niacin: 0.3 mg
Pantothenic acid: 0.2 mg
Pyridoxine: 0.03 mg
Riboflavin: 0.02 mg
Thiamin: 0.02 mg
Vitamin A: 950 IU
Vitamin C: 60.9 mg
Vitamin E: 0.30 mg
Potassium: 182 mg
Sodium: 8 mg
Calcium: 20 mg
Health benefits of papaya
Papayas are low in calories and contains zero cholesterol.
It is a rich source of nutrients , minerals and vitamins.
It contains dietary fiber which helps in digestion and normal bowel movement, reducing constipation.
It is rich in vitamin C, it has antioxidant properties, helps in preventing free radicals. Papaya is also highly beneficial for skin.
It is rich in vitamin A which is necessary for good vision.
Papaya contains good amount of potassium, helps in controlling heart rate and reduces blood pressure.
Papaya has anti-cancer properties, lycopene in papaya reduces cancer risk.
Papaya reduces inflammation since they are rich in carotenoids.
Papaya protects the skin from damage, papaya reduces wrinkles and skin sagging.
Papaya also helps in reducing menstrual pain, papain regulates easy blood flow.
Papaya can be easily combined with other fruits also. Papaya tastes delicious when it is ripe.
When to consume papayas
Papayas can be consumed for break-fast and dinner since it is rich in dietary fibre, helps in digestion.
Also eating too much of papaya may cause diarrhea.
Papaya fruit is very low in calories.
Papaya fruit boosts immunity.
Papaya is a delicious fruit which can be consumed by everyone.
Papaya is rich in vitamins and minerals and has various health benefits.
Papain is an enzyme extracted from papaya which has wide applications in the food industry