Green peppers belong to the pepper family because of its moderately pungent falvor it is labelled as a vegetable rather than a spice. Not only have they made the dishes tasty but also adds up to the health benefits.
Green peppers are moderate sized fruit hulls. They have a bell shape, these bell peppers have thick and brittle skin with glossy outer cover and a fleshy texture.
Health benefits of green peppers
Relieves asthma
Green peppers are rich in phytonutrients which is
termed as good for asthma patients.
People suffering from asthma can get relief by including green peppers in their
diet. Phytonutrients present in green pepper can lower panting and relaxing
respiratory passage. Apart from these, they are also known to improve overall
health.
Maintains overall health
Green peppers are a good combination of vitamin A, B complex and vitamin C. The combinations of these nutrients ensure the overall health of the body is maintained.
Healthy bones
Green peppers are rich in calcium and they help in
maintaining bone density and makes your teeth strong.
Pregnant women need more significant amounts of calcium in their diet.
So, green peppers become a must in their daily intake. They also help in
maintaining oral health significantly.
Anti inflammatory
Green peppers have anti-inflammatory properties which are extremely promising in reducing the pain and swelling caused by severe bone disorder like osteoarthritis and rheumatoid arthritis.
Maintains healthy hair
Green peppers are a very good source of natural silicon. Natural silicon is very beneficial for hair growth. People conscious of their hair growth shol=uld include green peppers in their diet.
Controls homocysteine levels
Green peppers contain vitamin B9 and B6, these are essential in reducing the levels of homocysteine in the body.
Reduce cardiovascular risks
Green chilli pepper can curb down cardiovascular risks vividly. Presence of loads of vitamin C in green peppers is the reason for controlling cardiovascular diseases. This antioxidant vitamin is higher in green peppers as compared to oranges.
Cleanses colon
Green peppers help in maintaining colon health. They
play a vital role in minimizing the risk of colon cancer to a great extent.
Vitamins such as A, B9 and C are found abundantly in green peppers. They help
in promoting colon health and cleansing it.
Promotes skin health
Presence of phytonutrients in green peppers makes it an effective source to cure blemishes, acne, rashes and other skin related infections. It also tones the skin.
Boosts immunity
Green peppers are rich in vitamin B6 which helps in maintaining the immune system in the body. It also aids in improving the nervous system in the body.
Summary
Green peppers are moderate sized fruit hulls.
People suffering from asthma can get relief by including green peppers in their diet.
Green peppers have anti-inflammatory properties and are rich in vitamins and antioxidants.
Include green peppers in your diet to stay healthy.
