Have you heard about cherimoya fruit and its health benefits? Cherimoya fruit is also known as sugar apple and it is a native to Central and South America. It has a flavour which is a blend of banana, mango, strawberry, coconut, papaya and pineapple. It is commonly used in ice creams, smoothies, salads or mousse.
This delicious fruit resembles custard apple with its outer green skin and black seeds. This fruit is healthiest and is rich in nutrients and anti-oxidants.Cherimoya is an excellent source of vitamin C and provides around 1/5th of the daily recommended value.
Cherimoya contains calcium which is vital for bone health. It provides cytoprotective properties. It decreases the release of lactate dehydrogenase from our body. It is a very source of carbohydrates, potassium,fiber and minerals. It lowers cholesterol and is low in calories.
Benefits of cherimoya
Inflammation
Cherimoya contains high amount of vitamin C, a powerful anti-oxidant which protects the body from inflammatory free radicals.
Vitamin B6
Cherimoya is rich in vitamin B6 which is required for the proper functioning of our metabolism and immune system. It regulates the chemical levels of GABA neuron to prevent stress and anxiety, it also protects from Parkinson’s disease.
Boosts immunity
Cherimoya is rich in vitamin C which plays an important role in improving the immune system function. This nutrient is powerful natural anti-oxidant which helps the body to fight against infections and eliminates free radicals and toxins. It provides immunity against common diseases like cold, flu and prevent infections.
Hair
Cherimoya fruit is rich in zinc, magnesium, iron and vitamin C and other nutrients that promote hair growth. Eating a healthy balanced diet that includes cherimoya can improve your hair from within and promote hair growth.
Prevention of cancer
Cherimoya contains rich levels of antioxidants which help in removal of free radicals that otherwise causes damage to the cells, this may lead to serious threats like cancer. It is rich in dietary fiber which cleanses the colon. Protects against liver and breast cancer.
Stronger bones
Calcium is found in high quantities in cherimoya, it keeps your bones healthy and protects from osteoporosis. It strengthens the bones.
Rejuvenates the skin
Cherimoya contains a lot of vitamin C which is essential for preserving skin health. Vitamin C also helps in the development of collagen. It makes your skin healthy and glowing. Eating cherimoya helps to delay the signs of aging, it reduces wrinkles, fine lines, and blemishes. It also helps to counter pigmentation due to the effects of free radicals.
Promotes sleep
Cherimoya is high in magnesium which is directly linked to improving the quality, duration and tranquillity of sleep. It also regulates metabolism and prevents sleep disorders and cures insomnia.
Rich in potassium
Cherimoya contains good amount of potassium which is required for regulating blood pressure and heart beat. This prevents stroke and hypertension. Cherimoya is rich in sodium, magnesium, zinc and manganese.
Summary
Cherimoya fruit is also known as sugar apple.
This fruit is healthiest and is rich in nutrients and anti-oxidants.
It is rich in vitamin C which is good for skin.
It has anti-oxidant properties which prevent free radical damage and flushes out toxins.
Cherimoya contains good amount of potassium which regulates blood pressure.
