Exercise about 40 minute periods will raise your serotonin level.
The happy mood, from serotonin levels, kind of takes over the depressive mood for several hours.
However, like everything in the body, serotonin is used up by the body so you have to make it again by another 40 minute workout.
The workouts can be walking, jogging, bike riding, walking up stairs, or any type of exercise that gets your blood moving and your heart pumping.
A 40 minute workout is as or more effective than taking antidepressants.
Of course, the studies and theories are an ongoing unit to find out why a person suffers from depression. If you have anxiety, it leads to depression because of the link to serotonin levels.
It affects both men and woman, but it’s believed by some researchers that men and women use serotonin differently.
Until they are sure we won’t see any report, but you can be on the lookout for them.
One of the fastest ways to use up serotonin is worry, anxiety and depression.
So, that means you have to work hard, every day, to keep the levels up if you have high stress levels and bouts of depression.
