Kidneys are one of the most important organs in the human body. They detoxify the blood and help the body to filter out the waste through urine. Their main functions include eliminating excess water from the body or retaining it when needed. Kidneys regulate the level of phosphate,calcium and other minerals in the body.
Kidneys have numerous important functions in our body, so it is essential to keep them functioning properly. Usual symptoms of kidney issues include changed quantity and color of the urine, vomiting, dizziness, breathing issues, anemia, fatigue or tiredness, itchy skin and sudden pain in the body.
Kidneys help in regulating blood pressure as they produce the important hormones needed for this function. It helps in the production of red blood cells that carry important nutrients and oxygen throughout the body.
Kidney problems can be caused by different reasons, people have adopted many habits that can as well cause severe damage of the kidneys.
The following common habits that cause kidney damage.
Pain killers
Frequent use of pain killers can damage kidneys. Many people have the bad habit to use pain killers for every small pain or tolerable situation. These pain-killers can damage other organs besides kidney like liver, stomach, intestine etc. So the use of pain killers in normal conditions can be avoided the stay healthy. These pain killers can also reduce the flow of blood after some time.
Lack of sleep
Body tissues start repairing themselves during night time. If the person is not getting proper sleep daily, kidney problems will arise.
So, the proper sleep is recommended for healthy working of organs.
Caffeine
Too much of caffeine consumption leads to increase in blood pressure. This will burden the functions of kidneys. Over longer periods, this can cause kidney damage. Caffeine is strongly related to kidney stones. It can raise the excretion of calcium in urine.
Delaying the urge to urinate
One of the main reason for kidney damage is not emptying your bladder on time. The urine will remain in the bladder for a longer period and it allows the multiplying of the bacteria breeding in the urine. This can lead to kidney or urinary tract infection. It causes urinary incontinence and renal failure as it increases the pressure on the kidneys. So, never delay the urge to urinate
High intake of salt
Consuming too much salt on a regular basis can lead to serious kidney damage and other health issues. 95% of the sodium consumed through food is metabolized by kidneys. Kidneys will have to work much harder in order to excrete the excess salt. It leads to water retention in your body. Water retention increases blood pressure as well as risk of kidney disease.
Insufficient intake of water
Your kidneys can be severely damaged if you don’t drink enough water. If your body lacks water, your blood will become concentrated so there will be less blood flow to the kidneys. The causes the toxins to stay and the more toxins in the body, the more health problems.
The recommended daily amount of fluid consumed by a healthy adult is 10 to 12 glasses at a minimum. The body will be well hydrated and the kidneys will remain healthy. Also remember that drinking too much of water can harden the function of kidneys.
High protein diet
The regular consumption of high protein diet can also be harmful for the kidneys. it can put extra metabolic pressure on kidneys which can be dangerous for their functioning.
Smoking cigarettes
Smoking is not only bad for kidneys, but for almost all the organs in our body. It is a main cause for renal disease. Smoking increases heart rate and blood pressure. It can aggravate the existing kidney disease and can speed up the loss of kidney function.
Alcohol
When we drink alcohol it damages our kidneys, alcohol is full of toxins that stress our kidneys thus damaging them.
Deficiency of vitamins and minerals
Adding fruits and vegetables in your daily diet can be beneficial to protect the kidney from damage. The deficiency of vitamins and minerals lead to kidney stones. It also leads to kidney failure. Vitamin B6 are very important to protect the kidney from stones.
Summary
Kidneys have numerous important functions in our body.
Kidneys help in regulating blood pressure as they produce the important hormones needed for this function.
Kidney problems can be caused by different reasons.
It helps in the production of red blood cells that carry important nutrients and oxygen throughout the body.
It is very important to maintain healthy kidneys.
