Greek yogurt is a different thing from regular yogurt. To
prepare Greek yogurt you need to warm up the milk, a little and add curd to it
and let it cool. Hand this curd in a muslin cloth for two hours.
Serve it out in the bowl.
Do you want to know the health benefits of Greek yogurt? It offers various health benefits.
Rich source of protein
Proteins are essential to strengthen our bones, muscles,
cartilage, skin and hair. We can get adequate amount of protein from Greek
yogurt. It also provides energy. We should increase the protein intake with
your age.
We need protein to strengthen our bones, muscles, cartilage, skin and hair.
Adequate amount of protein can be obtained from Greek yogurt. It also gives us
energy. The protein intake must increase with your age.
Vitamin B12
It is a rich source of vitamin B12. Vitamin B12 is mainly found in animal products such as eggs, fish, meat and usually vegetarians won’t get this vitamin. Greek yogurt is a better option for them because it is a natural meat-free method to add vitamin B12 to your diet.
Enhances mood
Probiotic supplements must be provided to reduce anxiety, depression and stress. We can replace probiotic supplements with greek yogurt and keep ourselves free from stress and also become more active.
Beneficial for women
Women face yeast infection at least one time or more. Greek yogurt contains good bacteria, which is essential for women vagina. It prevents the effect of yeast from the vagina.
Rich in potassium
Greek yogurt is rich in potassium, 1 bowl of Greek yogurt gives 6.8 grams of potassium to the body. Potassium helps in maintaining the sodium level in our body and hence regulates the blood pressure. If there is high content of sodium in your meal you can balance it out with potassium from the Greek yogurt.
Post workout recovery
Body requires protein after intense cardio session. Greek yogurt is abundant in amino acids that build up proteins. They build and repair muscles. Having Greek yogurt can be a healthy food item after an intense cardio workout.
Weight loss
Intense exercise will not only help you to lose weight but it also improves your health overall. It contains less sugar and is rich in proteins, it prevents hunger cravings and makes your stomach fuller for a long time. High protein content helps you to lose weight.
Maintains immune system
The healthy probiotic bacteria in Greek yogurt lessens the stomach related issues such as diarrhea and it also boosts your immune system. If there is no healthy bacteria from probiotic, bad bacteria can build up and damage the immune system. Greek yogurt is a natural source of probiotics.
Strengthens bones
Greek yogurt is rich in calcium, calcium is a crucial component to make our bones stronger. Since our body doesn’t secrete calcium. So, we need to consume Greek yogurt to maintain our bone.
Maintains thyroid
Greek yogurt is an exceptional source of iodine. It is the component which is essential to thyroid to function well. As we all know human body does not make iodine naturally. We have to make sure we will get enough of iodine through our diet. Greek yogurt is a best way to obtain iodine.
Summary
Greek yogurt is rich in vitamins, minerals and nutrients. It helps in maintaining good bacteria which is essential for the health.
We can replace probiotic supplements with Greek yogurt and keep ourselves free from stress.
It maintains digestive system and also helps in weight loss.
Hence incorporate Greek yogurt I your daily diet to stay healthy and active.
