Vitamin B11 is an important vitamin for your health as it plays a major role in keeping diseases such as cancer, diarrhoea at bay.
Vitamin B11 is also known as salicylic acid.
Foods rich in this vitamin must be consumed in order to stay healthy. Deficiency of this vitamin may result in several diseases.
Here is a list of foods that are rich in vitamin B11
Egg
Egg is really an excellent food for health. It is rich in protein, vitamins and other nutrients that help in keeping the body healthy.
The presence of vitamin B11 helps in the treatment of psoriasis, corns, calluses, warts and other problems.
Meat
Meat is rich in vitamin B11, it contains powerful antioxidants which improve the overall health. If you consume this healthy food then you will be away from many health problems.
Potato
Potato is rich in vitamin B11 which is good for skin. It helps in treatment of dandruff. Potato is known as the king of vegetables as it is found to be really good for health. It also provides energy to the body.
Milk
Milk is rich in calcium, iron, phosphorus, vitamin B11 and other nutrients which keeps the body healthy. It is natural and free from chemicals.
It also keeps your bones and teeth stronger.
It contains all the essential nutrients. Having a glass of milk daily provides many health benefits.
Collard greens
Collard greens are really healthy green vegetable as they contain high amount of vitamin B11 which helps in protecting against harmful diseases.
It also prevents cancer.
Oranges
Oranges are good for your health as they contain high amount of vitamin B11. It is important for the growth of tissues in the body.
You should eat at least 2 oranges in a day to get positive effects on your health.
Spinach
Spinach is a green leafy vegetable which is found to be a great source of vitamin B11. It protects the body from harmful diseases.
It helps you get rid of anaemia. Spinach must be incorporated in your daily diet to prevent this vitamin deficiency.
Fish
Fish is a great source of this healthy vitamin. Fish also contains omega-3 fatty acids which is good for overall health. Consume fish at least twice a day to see positive effects on your health.
Kale
Kale is a great source of vitamin B11. It will protect you from diseases like diarrhoea. If you want a healthy body and want to keep many health problems at bay, then you should make this healthy food a part of your daily diet.
Cheese
Cheese is a tasty ingredient which is used in many products. It is rich in vitamin B11. By consuming cheese you can maintain the levels of vitamin B11 in your body and stay healthy.
Summary
Foods rich in vitamin B11 must be consumed in order to stay healthy.
Deficiency of this vitamin may result in several diseases.
Foods rich in this vitamin are mentioned in this article.
Incorporate these foods in your daily diet to stay healthy.
