Fish Benefits

Fish is one of the healthiest foods on the planet.It is loaded with huge beneficial nutrients such as protein and vitamin D.Fish is also the best source of omega-3 fatty acids which are incredibly great for your body and brain functioning.

All types of fish are good for health.They are high in nutrients that includes high-quality protein, iodine and various vitamins and minerals.
Fatty fish (salmon, trout, sardines, tuna ,mackerel) are higher in fat-based nutrients.This includes the fat-soluble vitamin D. It functions like a steroid hormone in the body.Fatty fish are also much higher in omega-3 fatty acids. These fatty acids are crucial for your body and brain to function optimally.
Heart attacks and strokes are the two most common causes of premature death in the world.Fish is generally considered to be among the best foods you can eat for a healthy heart.
Omega-3 fatty acids are very essential for growth and development.For this reason pregnant women should consume fish that are low in the food chain (salmon, sardines, trout, etc) and not more (340 grams) per week.It is recommended that expecting and nursing mothers make sure to eat enough omega-3s.

People who eat fish every week have more grey matter in the centers of the brain that regulate emotion and memory.
People who eat fish regularly are much less likely to become depressed.
Fish and fish products are the best dietary sources of vitamin D. Fatty fish like salmon contain the highest amounts.
Fish oils, such as cod liver oil, are also very high in vitamin D, providing more than 200% of the recommended intake in a single tablespoon.
Fish consumption also lowers the risk of rheumatoid arthritis and multiple sclerosis.
Regular fish consumption is linked to a 24% lower risk of asthma in children, but no significant effect has been found in adults.
People who eat more fish have a much lower risk of developing a vision impairment and blindness.
Eating fatty fish like salmon leads to good sleep.

Fish is rich in calcium and phosphorus and a great source of minerals, such asiron, zinc, iodine, magnesium, and potassium.
Fish is one of the most beneficial protein sources for your diet. It’s filled with essential nutrients, like omega-3 fatty acids, and is a great source of protein to keep your body lean and your muscles strong. Fish doesn’t only impact your waistline, but also other functions of your body including your liver, brain, and even your sleep. So make sure you’re incorporating fish into your diet to reap these 20 health benefits of fish. It’s why some types of fish made it into our list of the 29 Best-Ever Proteins for Weight Loss.
Fish consumption is associated with a lower risk of fatal and total coronary heart disease. Fish is high in heart-healthy omega-3 fatty acids which can reduce inflammation, help protect your heart, and protect from chronic disease.

Fish oil is beneficial to clearing skin for people with moderate to severe acne.
Eating more fish can help alleviate the rheumatic swelling and pain.
Fish is a great source of protein without the high saturated fat content that many other types of meat have.
The omega-3 fatty acids in fish are known to help lower cholesterol-building lipids in the blood.
Consumption of fish will help lower risk of heart failure due to its high concentration of heart-healthy omega-3 fatty acids.
Fish helps your brain health is by decreasing the risk of strokes.
Consuming fatty fish can actually help prevent autoimmune diseases such as type 1 diabetes.
Fish can even lower risk of certain cancers. People who consume fish have a lowered risk of digestive cancers such as oral cavity, pharynx, colon and pancreas cancers.
Omega-3 fatty acids, which are abundant in fish, have a positive effect on your metabolism.
Incorporating ample amount of fish into your diet helps to lower down hypertension.
Fish has also been shown to help with concentration and attention power in adolescents.
Fish can also assist with premenstrual symptoms in women.
Omega-3 fatty acids found in fish helps in treating liver disease.It helps in breaking down triglycerides and fatty acids in the liver, lowering the risk of fatty liver disease.
Fish contains nutrients that are of great benefit for athletes to recover from fatigue and help in muscle regeneration.