Exercise is an amazing way to make you feel better as well. I’m sure by my example on how anxiety is caused by built up adrenalin.
You can already imagine one way of how exercise works on your psyche.
By exercising, you are releasing any stored adrenaline so that you feel much calmer and relaxed throughout the rest of your day.
Exercise though, also increases endorphins.
You know – the happy hormone. Not to mention it makes you look better which inevitably helps with your self-esteem.
Getting yourself into a daily routine of exercising can make a world of difference for your anxiety and depression.