If you eat raw onion everyday you will get magical health benefits. Regular consumption of raw onion offers essential nutrients that are beneficial for your health. Onions are widely used in many recipes to enhance the taste.
It is a good source of vitamin C and vitamin B6 as well as magnesium, iron, calcium, selenium and chromium. It also contains good amount of quercetin ans sulphur, the sulphur content in onion is responsible for its strong smell.
Due to all these medicinal properties, it is widely used as a home remedy to treat many diseases.
Let us know about some of the health benefits of eating raw onion.
Good for eyes
Onions contain sulphur that is good for the eyes, it improves the health of the eyes by stimulating the production of a protein named glutathione. Glutathione acts as an antioxidant. Onion also contains mineral selenium which supports vitamin E in the eyes.
Fights cancer
Onions are the most effective in destroying breast and colon cancer cells. It is rich in anthocyanins and quercetins. These two compounds provoke the cancer cells to kill themselves.
Improves heart health
Onions contain thiosulfinates that act as natural blood thinners and reduce the rsik of heart stroke.Onions contain flavonoids that contribute towards the heart health, they are rich in organosulfurs that prevent the risk of cardio-vascular disease.
Improves respiratory health
The anti-inflammatory properties in onion are also good for asthma patients. People suffering from respiratory issues like asthma and allergies must consume onions. Onions help to soothe the respiratory ailments and bring quick relief.
Improves immune system
Eating onions can boost up your immunity in a
natural way and it helps to fight against all kinds of infections. Selenium in
onions improve the immune system and stimulates immune function.
In order to keep your immune system strong, you need to consume onions every
day.
Lowers blood sugar levels
Onions are known to lower the blood sugar levels due
to their sulphur compounds, they have beneficial effects on blood sugar.
If you are suffering from high blood sugar, regular onion intake can maintain
blood sugar levels.
Oral care
Onion are often used to prevent tooth decay and oral
infections.
Chewing raw onions for 2 to 3 minutes can potentially kill all the germs
present n the oral area.
Improves sleep
Onions contain prebiotics which is known to improve
sleep and even reduce stress.
The beneficial bacteria in the gut digest the prebiotic fiber and improves the
gut health and releases by-products, these by-products are known to influence
brain function and induce sleep.
Improves digestive system
Onions are rich in fiber that acts as a food source for the beneficial bacteria in the intestines. It helps to maintain good levels of healthy bacteria. Onions prevent diarrhea and constipation and thus promote healthy digestion.
Maintains bone health
Onions prevent age-related osteoporosis. There are
certain compounds in onions that are known to reduce bone loss.
Women who eat onions regularly have 5 percent more bone mass.
Summary
It is a good source of vitamin C and vitamin B6 as well as magnesium, iron, calcium, selenium and chromium.
Eating onions can boost up your immunity in a natural way.
You can consume onion in raw form as well as pickled in vinegar, boiled or fried in oil.
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