Dark chocolate is a form of chocolate containing cocoa solids, cocoa butter and sugar without the milk like in milk chocolate.Chocolate comes from cacao, which is a plant with high levels of minerals and antioxidants. Commercial milk chocolate contains cocoa butter, sugar, milk, and small quantities of cacao. In contrast, dark chocolate has much larger amounts of cacao and less sugar than milk chocolate.
Dark chocolate contains that can positively affect health. It is made from the seeds of the cocoa tree and is one of the best source of antioxidant.Delicious dark chocolate aids weight loss along with flavonoids and health-boosting nutrients, it also helps to reduce diminish the risk of heart attack and lower blood pressure and cholesterol. Many dark chocolates are sold as healthy bars. Small dose of dark chocolate could decrease your risk of heart attack and stroke by nearly 40 percent. Cocoa contains caffeine.Eating large amount might cause caffeine-related side effects such as nervousness, increased urination,sleeplessness, and a fast heartbeat. Cocoa can cause allergic skin reactions,constipation, and might trigger migraine headaches.
Dark chocolates are rich in minerals, such as iron, magnesium, and zinc. Dark chocolate contains several compounds that possess antioxidant properties, such as flavanols and polyphenols. Antioxidants neutralize free radicals and prevent oxidative stress.Regularly eating dark chocolate may help reduce a person’s likelihood of developing heart disease. The flavanols in dark chocolate stimulate nitric oxide which causes blood vessels to dilate which improves blood flow and lowers blood pressure. Dark chocolate benefits on blood pressure might be more significant in older people and those with a higher risk of cardiovascular disease. Dark chocolate also contains certain compounds, such as polyphenols and theobromine, that may lower levels of low-density lipoprotein (LDL) cholesterol in the body and increase levels of high-density lipoprotein (HDL) cholesterol.
Eating dark chocolate may help reduce inflammation in the body.Dark chocolate contains compounds with anti-inflammatory properties that may help reduce inflammation in the body.
Although eating dark chocolate may potentially be beneficial for blood glucose levels and insulin resistance, people with diabetes need to be careful about incorporating sweets into their diet.
Eating 2-3g of 70-percent dark chocolate each day may help lower fasting glucose levels and reduce insulin resistance.
The health benefits of dark chocolate come primarily from the flavanols present in the cacao solids.However flavanol content varies among dark chocolate products. Processing methods also differ between manufacturers, and this can affect the flavanol content of the chocolate.
Dark chocolate contains beneficial antioxidants and minerals, it is usually also high in sugar and fat.Dark chocolate contains fat in the form of cocoa butter, which mainly consists of unhealthful saturated fats.Sugar content varies among chocolate manufacturers, so it is advisable to check the nutrition label.Dark chocolate might help lower the risk of heart disease, reduce inflammation and insulin resistance, and improve brain function.
People who add dark chocolate to their diet should keep in mind that it is high in fat and calories, so be sure to intake moderate amount.Eating dark chocolate may improve brain function and help prevent neurodegenerative conditions, such as Alzheimer’s disease and Parkinson’s disease.Dark chocolate with higher percentages of cacao solids typically contains less sugar but more fat. Dark chocolate is a rich source of antioxidants and minerals.