Collagen acts a building block that promotes skin, holds muscles together and maintains the shape of joints and tendons. Approximately 30% of protein in our whole body is collagen. It is important to understand that collagen starts depleting after mid 20s and it needs to be constantly supplied through external sources.
Collagen is the most abundant protein in the body which is mostly found in fibrous tissues such as tendons, ligaments, digestive system, blood vessels and skin as a primary component of connective tissue.
Listed below are the foods which boost collagen production in the body.
Cabbage
Cabbage is rich in vitamins such as Vitamin A, B, C, E. It helps in the production of collagen fibres which and builds the tone of tendons and holds the bones and muscles together. It is also rich in anti-oxidants which prevent free radical damage and fights against infections. It helps in proper digestion of food. It protects the collagen.
Garlic
Garlic is rich in sulphur content, it prevents breakdown of collagen fibres which preserves healthy skin and joints. It even helps in lowering cholesterol levels in the body and also helps in weight loss.
Kiwi
Kiwi is one of the fruit which is the richest source of vitamin C, it helps in the production of collagen in the body. It maintains skin elasticity and keeps your skin healthy. Kiwi also regulates blood sugar levels.
Flax seeds
Flax seeds are rich in omega-3 fatty acids which help in keeping bones and joints healthy. They help in lowering cholesterol levels and plays an important role in weight loss.
Fish                                                                                                                                  Â
Fishes are rich in omega-3 fatty acids which usually help in maintaining the healthy and glowing skin by the production of the required amount of collagens. It strengthens the bones and keeps your skin glowing. Being rich in omega-3 fatty acids they help in maintaining cholesterol levels in the body.
Carrots
Carrots are rich in vitamin A and vitamin C, which repairs and restores collagen fibres in the damaged skin resulting in a fresh, glowing skin and it also increases haemoglobin level in the body.
Soy
Soy is rich in plant hormone gleinstein which increases the production of collagen resulting in the blocking of the enzyme that causes aging of the skin and helps in strengthening of the skin deep within. It regulates blood sugar and blood pressure.
Tomatoes
Tomatoes contain lycopene and amino acids in massive amounts that protect the skin from sunburns, skin cancers and other skin related problems like eczema, psoriases etc. They even help in production of the red blood cells and increase haemoglobin content. It prevents anaemia.
Almonds
Almond is a dry fruit that is rich in vitamin E and it stimulates the production of collagen fibres in the body. It helps in strengthening the bones and muscles. If consumed regularly almonds are useful in improving the eyesight.
Green leafy vegetables
Green leafy vegetables contain zinc and hyaluronic acid in large amounts which help in keeping the skin hydrated and making muscles and tendons firm. They also assist in maintaining better digestive system and maintains healthy eyesight.
Avocado
Avocados are rich in vitamin E and therefore prevents collagen breakdown. Avocado oil if consumed induces collagen synthesis .
Summary
Collagen is the most abundant protein in the body which is mostly found in fibrous tissues.
Collagen boosting foods helps in the production of collagen fibres.
They help in strengthening the bones and muscles.
They are rich in omega-3 fatty acids which usually help in maintaining the healthy and glowing skin.
Consume these foods regularly in order to maintain healthy skin.
