Cinnamon mixed milk can cure many diseases.
Milk and cinnamon are two healthy ingredients that can promote your overall health in numerous ways. They are rich in vitamins, minerals and nutrients.
Cinnamon is a rich source of manganese, calcium, iron and vitamin K and it also contains fiber. It is loaded with anti-oxidants and it also has anti-viral, anti-fungal and antiseptic properties.
Milk is an excellent source of potassium, calcium and vitamin D which is necessary for the body.
When milk and cinnamon are combined together, they give amazing health benefits.
Health benefits of cinnamon milk
Strengthens bones
Cinnamon and milk both have the properties that can
give you tronger and healthier bones, because both of them are rich in calcium
which helps to build and maintain strong bones. It also protects your heart. It
helps in the better absorption of other minerals.
100 grams of milk contains 125 mg of calcium.
100 grams of cinnamon contains 1002 mg of calcium
Controls diabetes
Cinnamon has the ability to lower blood sugar levels
and improve insulin sensitivity. If you want to decrease the amount of glucose
that enters the bloodstream after a meal, you need to drink cinnamon milk after
meal.
Cinnamon breaks down the carbohydrates in the digestive system.
Promotes oral health
Cinnamon contains essential oils that protect the mouth from certain strains of bacteria which cause bad breath, tooth decay, mouth infections. The essential oil has antibacterial properties that can help combat mouth bacteria.
Protects the heart
Important benefit of cinnamon is that it decreases the risk of heart diseases. It lowers cholesterol and blood pressure levels. As people with type 2 diabetes have a high risk of heart disease, drinking cinnamon milk daily has been shown to have a beneficial effect.
Reduces inflammation
Cinnamon has anti-inflammatory properties that can help relieve inflammation and prevents cancer, heart disease and cognitive decline. It can ease pain associated with muscle soreness, menstrual pain and other age-related symptoms of pain.
Fights infections
Cinnamon milk has the potent ability to fight
against various bacteria, virus and fungal infections. Cinnamon contains a
compound called cinnamaldehyde which helps in fighting various infections.
The anti-microbial, anti-viral and anti-fungal and antibiotic properties of
cinnamon surely make it a wonder spice.
Prevents cold and allergies
Drinking a warm glass of cinnamon milk works wonders when you have cold. It relieves headache and other allergy symptoms like sneezing and dizziness.
Prevents insomnia
Drinking a glass of cinnamon milk before going to
bed is one of the best options to prevent the condition.
It provides relaxing effect on the nerves and muscles and induces sleep.
How to prepare cinnamon milk
You will need:
1 cup milk
2 small pieces of cinnamon
Sugar or honey
You need to do:
Boil the milk along with cinnamon bark, remove the cinnamon bark from the milk.
Add honey to enhance the taste.
Mix well and garnish it with ground cinnamon and enjoy the drink.
Consume this milk once a day on regular basis
Summary
Cinnamon is a rich source of manganese, calcium, iron and vitamin K and it also contains fiber.
Milk is an excellent source of potassium, calcium and vitamin D which is necessary for the body.
Cinnamon milk has the potent ability to fight against various bacteria, virus and fungal infections.
