Calcium is a nutrient which is considered to be extremely beneficial in keeping your teeth and bones strong. Too much consumption of calcium can result in formation of stones in the kidney and may also result in heart attack or stroke. Calcium is also very important for the proper functioning of the nerves and muscles and also for proper blood clotting. Green leafy vegetables are rich in calcium. Spinach, kale and collard greens are also rich in calcium. Calcium deficiency results in weak bones and less strong teeth. Instead of taking supplements its better to get calcium from natural foods.
Few of the foods containing high content of calcium are listed below
Soybean
Soybeans contain high amount of calcium. They are rich in vitamins and fiber. This vegetable is extremely beneficial for keeping our bones healthy and teeth stronger. It is also beneficial for the heart. It is necessary for proper functioning of the nerves.
Spinach
Spinach strengthens bones and teeth. It has high content of calcium, it protects our body from ailments and keeps our body safe and healthy.
Prunes
Prunes are fruits which contain high content of calcium, it protects bones and teeth from damage and is essential for keeping the bones healthy.
Collard greens
It is a dark green vegetable which is rich in nutrients and vitamins, it helps in keeping the bones healthy and protects our body from being affected by infections or contagious diseases.
Kiwi
Kiwi is a fruit which contains high content of calcium, which is extremely beneficial for keeping your bones and teeth strong. This fruit is extremely healthy for your body as it helps in boosting your immune system. It helps our body to fight against various diseases and serious illnesses.
Lady’s finger
Lady’s finger is a good source of calcium and is said to be very hea;thy for the body. It maintains healthy heart and also prevents and cures diabetes. It boosts immunity and helps in improving the performance of nerves and muscles.
Mulberries
Mulberries are fruits which contain high amount of calcium, and is necessary for healthy bones and teeth. This fruit helps in fighting against various diseases and illness. It boosts our immune system and also helps in proper functioning of nerves and muscles.
Dates
Dates are dry fruits which are considered to be extremely beneficial for your health. They contain high amounts of calcium and iron. These fruits help in strengthening teeth and bones. It fights against infections and protects against many diseases.
Kale
Kale keeps calcium deficiency at bay. It boosts immune system. It is packed with essential vitamins and minerals. It is rich in antioxidants which prevent free radical damage and is extremely beneficial for bones and teeth.
Orange
Orange is a citrus fruit which contains high content of calcium, which helps in proper functioning of your nerves and muscles. This fruit helps in dealing with various problems, such as, asthma, cancer and heart diseases. This fruit contains high amounts of essential nutrients.
Summary
Calcium is extremely beneficial in keeping your teeth and bones strong.
Calcium is also very important for the proper functioning of the nerves and muscles. Calcium deficiency causes serious ailments.
Getting calcium in a natural way is the best.
Calcium rich foods help in maintaining a healthy diet.
