Bottle gourd is one of the healthiest fruits that is often used in Asian cuisine. This is also known as lauki or calabash. This is a gourd that is grown on a vine and it comes in a variety of different shapes and size. Bottle gourd helps in keeping you healthy by preventing many types of diseases such as cancer, diarrhea and flu.
It is known as the bottle gourd as it one of the oldest fruits and shells were used as water containers. The juice within the bottle gourd contains some nutrients including vitamin C, B, A, K, E, iron, folate, manganese and potassium. Drinking bottle gourd juice can help in maintaining a healthy heart by lowering bad cholesterol levels.
It contains around 92% of water and is an excellent way of keeping the body hydrated.
Here are few health benefits of bottle gourd you need to know.
Fights insomnia
If you have some mental disturbance and unable to sleep properly then you should consume this healthy fruit. It is rich in anti-oxidants which helps in treating insomnia and provides you better sleep.
Helps digestive system
Bottle gourd benefits your health greatly as it contains high amount of soluble fiber. It helps in keeping your digestive system healthy by protecting it from digestive disorders such as acidity and constipation.
Reduces blood sugar
Bottle gourd helps in reducing sugar content in blood. For this, you have to drink the juice of bottle gourd on a regular basis. You should make it a part of your daily diet as it is does not have side effects and it only gives positive effects on your health.
Prevents blemishes
Bottle gourd is beneficial for your skin as it contains powerful antioxidants. Bottle gourd helps in removing pimples and wrinkles from skin and provides you a beautiful skin. It provides soft and smooth skin, then you should consume this natural product instead of opting for costly creams and lotions.
Cools your body
Bottle gourd is found to be the richest source of water and it keeps you hydrated. Having bottle gourd juice helps you in keeping your body in an healthy alkaline state. It provides cooling effect to your body. It prevents kidney diseases. it will fulfill the deficiency of water content and powerful nutrients.
Prevents liver inflammation
The best and well known benefits of bottle gourd is that it helps in reducing liver inflammation. It is used in medicine from ancient times. It is better to eat this medicine instead of consuming medicines
Weight loss
Bottle gourd is rich in nutrients and low in calories. It is ideal for weight loss. You should extract the juice of a bottle gourd and drink it on an empty stomach. It will reduce your body weight as well as provide you with essential nutrients. It is rich in potassium, iron and vitamins.
Removes toxins
Bottle gourd is diuretic in nature which helps in flushing out harmful toxins from our body. You should add lime juice to bottle gourd juice and drink it on a empty stomach, you have to consume it on a regular basis for positive effects.
Prevents heart attack
Bottle gourd helps in regulating blood pressure which is important for a healthy heart. It keeps your heart healthy by preventing strokes and other disorders. You should eat it on a regular basis if you really want a healthy body.
Prevents diarrhea
You should consume this healthy vegetable in plenty if you are suffering from fatigue or diarrhea. It will provide you water content and powerful nutrients which will treat this type of disease. Make this a part of your daily diet and avail the best benefits.
Bottle gourd helps in keeping you healthy by preventing many types of diseases.
It is rich in nutrients including vitamin C, B, A, K, E, iron, folate, manganese and potassium. It is ideal for weight loss.
Bottle gourd is beneficial for your skin.
It helps in keeping your digestive system healthy. Bottle gourd if added to daily diet helps in maintaining healthy body.
