Blue cheese is not everyone’s favourite because many of them cannot take the pungent smell of this cheese and it also tastes differently from other cheese. Though this cheese is high on calories and fat, it has many benefits which helps you to remain healthy.
Here are few benefits of blue cheese
Nutritional value
The cheese has high nutritional value and it contains various elements that have different functions in the human body. This cheese is produced in a very unique process and it contains a lot of vitamin K, B and there is an abundance of funguses of different nature which are present in this cheese.
Reduces inflammation
Blue cheese is rich in anti-inflammatory elements and it helps in reducing any inflammation caused in the body. The dairy products also help in reducing the pain of rheumatoid arthritis and helps the patient with rare disease.
Detoxifier
Blue cheese is highly detoxifying in nature. It has various anti-oxidants in it. It flushes out toxins from the body and prevents infections.
Reduces chances of osteoporosis
Blue cheese has high amount of calcium in it which helps in bone development and maintaining healthy bones. It reduces the chances of having bone issues and diseases like osteoporosis which are related to bone.
Prevents tooth decay
Apart from having a good amount of calcium in the blue cheese, it also helps in generating saliva inside the mouth and in turn that helps in reducing the effects of the acids produced in the body and mouth which affects the tooth and causes tooth decay.
Improves brain functioning
Blue cheese has vitamin B12 which helps in the formation and better quality of red blood cells and this helps in DNA synthesis. This helps in turn helps in better functioning of the neurological system and also restricts weight loss and energy and keeps you strong.
Boosts immunity
This cheese is rich in bacteria present namely lactobacillus. This bacteria makes the cheese probiotic in nature. This helps in creating immunity around your body and also helps in boosting the immunity when there is an attack from foreign elements.
Helps to build muscles
The blue cheese is rich in proteins and help in the development of the muscles in the body. It also helps in retaining the muscular mass of the body and provides strength.
It helps in the construction of the tissues and also healing of the same they are injured or hurt.
Reduces Irritable Bowel Syndrome (IBS)
IBS is a common problem in many people. Though dairy related products are assumed to be causing a problem. This cheese prevents digestive disorders and relieves constipation.
Sharpens memory
It helps in the better functioning of the neurons it sharpens and increase your memory as well by benefiting the brain cells.
Summary
Cheese is high on calories and fat, it has many benefits which helps you to remain healthy. The dairy products also help in reducing the pain of rheumatoid arthritis. It helps in reducing the effects of the acids produced in the body.
