Benefits of tomato juice

Tomatoes are one of the most healthiest foods in this world. Raw tomato juice is considered as a super food in itself, it has lots of minerals and vitamins. It is rich in Vitamin A, vitamin K, Vitamin B1, B2, B3, B5 and B6 along with minerals like magnesium, iron and phosphorus. All these minerals and vitamins, in turn, have numerous known and scientifically proven beauty and health benefits. In short, a glass of tomato juice is all that you need to remain healthy and beautiful.

The red colour in tomatoes is due to a fat-soluble antioxidant known as lycopene. Scientific studies have proved that lycopene protects the body against different types of cancer such as breast cancer, prostate cancer, colorectal cancer, lung cancer, coronary artery disease, pancreatic cancer and also atherosclerosis. Tomato juice also holds many benefits for the skin. It helps in getting rid of tanning, counters discolouration of the skin, helps in treating and preventing acne, shrinks open pores and regulates secretion of sebum in oily skin. The vitamins and iron present in tomato juice help in preserving as well as adding shine to dull, damaged and lifeless hair. It also helps in getting rid of itchy scalp as well as dandruff.

Fresh tomato juice is an excellent natural source of important vitamins A and C. Regular consumption of tomato juice could, therefore, prevent vision-related diseases, strengthen the immune system of the body that protects against different diseases and also maintains good health of the bones and teeth. It is also rich in fiber, which helps in improving the level of good cholesterol in the body and reduce the amount of bad cholesterol. It is also packed with niacin vitamin B3, which is concerned with stabilizing the cholesterol levels in the blood.

Tomato juice has a detoxification effect on the body due to the presence of chlorine and sulphur. Our liver and kidneys are responsible for the detoxification of our body. Thus, for the body to remain healthy it is essential that these two organs remain in a healthy state. Natural chlorine helps the liver and kidneys to function properly, while sulphur protects them from any kind of infection. As tomato is abundant in both, to get rid of all toxins in your body, all you need is a glass of tomato juice.

Tomato juice is full of antioxidants, so its application, as well as consumption helps to get rid of the free radicals in the body, thus helping you to remain young and energetic. Instead of a cup of coffee, try drinking a glass of tomato juice to get that energy kick you crave for. Rich in vitamin B6, tomato juice is considered one of the best drinks to consume daily to prevent heart disease. The vitamin B6 is believed to break down homocysteine- a compound that damages blood vessels and leads to heart disease.

Another big benefit of tomato juice is that it aids in weight loss. It keeps the body hydrated, while the low sodium and high fiber content in it ensures that the body does not feel weak or hungry. It gives the body the required amount of nutrients and calories to ensure that the metabolic process in the body remains unaffected.
One of the biggest problems that old people face is an irregular bowl movement. The best solution available to counter this is tomato juice. The fiber in the tomato juice keeps the liver healthy, aids digestion, prevents constipation and thus regulates and aids bowel movement.


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