Parsnip is grown as a tube shaped root vegetable which is similar to carrot. It is rich in dietary fiber, vitamins, minerals, potassium, phosphorus, iron. It is also a rich source of antioxidants and fights against infections and long term illness. Parsnip flushes out toxins from our body.
Parsnips have tremendous benefits on our body systems. Parsnips can be eaten raw and they are sweeter in taste than carrots. Parsnips maintain healthy heart and metabolism.Parsnips also help in weight loss and boosts our immune system.
Let us know the benefits of parsnips for our body systems
Benefits of parsnips
Prevents cancer
Parsnip has anti-inflammatory properties which helps to fight against serious diseases which is caused by inflammation in our body such as cancer. The anti-oxidants help in fighting against cancers such as breast and stomach cancers.
Weight loss
By consuming parsnips the hunger initiating hormone ghrelin will be controlled and it eliminates toxins from our body and helps in digestive process. Parsnips are rich in nutrients. Hence you won’t feel hungry for longer hours and avoid snacking between meals which results in weight loss.
Digestive system
Parsnips are rich in fiber which regulates bowel movement and favors digestion. It prevents constipation and digestive problems. It removes toxins from our body and reduces bloating.
Boosts immune system
Parsnips are rich in vitamins, organic compounds, antioxidants which protects the body from free radicals. They have anti-microbial properties which help in protecting the body from foreign invaders.
Cardiovascular system
Parsnips contain high level of potassium which reduces blood pressure and stress in the heart. It acts as a vasodilator and relaxes blood vessels. It prevents atherosclerosis, stroke and coronary heart diseases. Consuming parsnips once in a week benefits the heart health.
Neurological system
Parsnips improve alertness and will prevent emotional and mental disorders. Parsnips being rich in folate maintain mental health.
Diabetes
Parsnips are rich in fiber and good to taste and can be consumed by diabetic patients. It also lowers the blood sugar level.
Growth
As parsnips are rich in vitamins and minerals, they help in growth of the fetus. They also help in developing physical fitness and mental health of the growing child.
Pregnancy
Parsnips are rich in manganese which facilitates growth and healthy development of the fetus. Pregnant ladies must consume folate rich food and folate supplement tablets. Rather than consuming the pills we can directly eat parsnips which is nutritious to the growing fetus and helps in development of the baby.
Prevents birth defects
Being rich in folic acid birth defects in new born babies such as cleft lip, cleft palate, spina bifida, brain damage canbe prevented. They help in metabolism and energy production.
Summary
Parsnips are on among the important vegetables. It helps in reducing
blood sugar levels. Parsnips are rich in dietary fibers, vitamins and minerals.
Parsnips are necessary for development of the fetus as well as new born babies.
Parsnips maintain good heart health and is highly beneficial for our body
systems.
