Benefits of magnesium

Magnesium is an important mineral that provides many health benefits for our body. It can promote optimal health.

Magnesium deficiency in increasing in many parts of the world unfortunately. To ensure we are getting enough amount of magnesium to support our health, we must consume foods such as spinach, swiss chard, beans and almonds in quite good amounts.

Magnesium has unique therapeutic applications, it is important for preventative health measures.

Here are the few health promoting abilities of the mineral magnesium.

Getting enough of the important mineral magnesium is important for the overall health of the heart. Magnesium has anti-inflammatory benefits which can support health of the cardiovascular system.

Magnesium helps in promoting proper digestion of the foods we eat and relieve ailments related to digestion. It relaxes the muscles that are found within the digestive tract and intestinal wall. It also helps in reducing the symptoms of constipation, it helps in neutralizing stomach acids and promoting easy movement of food through the intestines.

Magnesium helps in treating insomnia and promotes sleep as some studies have indicated. Magnesium can help in easing the mind and make it easier to sleep.
Magnesium effectively increases melatonin concentrations and lower the levels of cortisol in the body. It helps us to fall asleep faster. Magnesium improves sleep efficiency and both sleep time and onset

Magnesium along with calcium helps to support healthy blood pressure levels and it prevents hypertension which is a major risk factor for several heart diseases. Magnesium works to regulate calcium and potassium which are very important for maintaining healthy heart.

Magnesium intake helps in preventing migraine headaches. Adequate amount of magnesium in the body provides many therapeutic benefits. Magnesium also involves in both blood circulation and neurotransmitter function.
This allows magnesium to help in reducing and controlling migraine headaches and the pain associated with it by reducing blood vessel constriction.

Magnesium helps in releasing pain reducing hormones that can help in controlling migraine headaches and improve the symptoms associated with it.

Magnesium helps in preventing osteoporosis and promote overall health of our bones. It plays an important role in balancing blood concentration of vitamin D and increases mineral density. Magnesium is vital for proper bone formation and maintain healthy bone density.

Magnesium has a natural and mild laxative effect. It helps in easing the feelings of anxiety and calms the nerves. Magnesium deficiency leads to enhanced anxiety. Magnesium is very important for GABA function, which is an inhibitory neurotransmitter that helps in producing hormones such as serotonin.


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