Benefits of eating coconut oil

Coconut oil offers a lot of supplements and nutrients. It is one of the most common oils which is being used for many purposes since ancient time. It has unique combination of fatty acids that can have positive effects on your health.

It also has many health and beauty benefits and it is widely used throughout the world and its popularity continues to rise.

What benefits would you get when you add coconut oil in your diet?  Let us know the health benefits of coconut oil.

Prevents heart diseases

Coconut oil reduces injury to your arteries and helps to prevent atherosclerosis. Consuming coconut oil is beneficial to your heart health because of its high levels of lauric acid. This acid helps to prevent heart issues such as high blood pressure and high cholesterol.

Control diabetes

Pure coconut oil helps in controlling blood sugar and helps in the secretion of insulin. It also promotes effective utilization of the blood glucose. It prevents and manages diabetes.

Good for kidney

When you consume coconut oil regularly it helps you to stay away from kidney and gall bladder diseases, it also helps to decrease the size of kidney stones or dissolve them completely.

Boosts immunity

Coconut oil contains anti-viral, anti-bacterial and anti-fungal properties that helps to fight against harmful bacteria and viruses. It helps to boost your immune system and immunity. Your body naturally converts lauric acid into monolaurin which fights viruses and bacteria that cause influenza, herpes and HIV.

Protects liver

Coconut oil contains triglycerides and fatty acids that are converted into energy when they reach the liver. They limit the amount of work your liver needs to do by preventing liver disease. It prevents fat from building up in your liver.

Improves digestion

When you start to consume coconut oil you will notice improvement in the digestive system. The saturated fats in coconut oil can fight germs, fungi and bacteria that affects your digestion. Cooking with coconut oil is beneficial to your body this oil helps your digestive system  and relieves digestive issues such as irritable bowel syndrome.

Hair care

Coconut oil is beneficial to your hair and scalp, it helps your hair to grow strong and healthy. It can also help to restore any lost proteins from your hair.
As we all know coconut oil is a main ingredient for many shampoos, conditioners and dandruff treatments.

Promotes weight loss

Coconut oil is rich in fatty acids which can help you lose excess weight. It increases body’s metabolic rate by boosting the function of the pancreas. This allows for more calories to be burned throughout the day and lead to greater weight loss.

Skin care

Consuming coconut oil can also have tremendous benefits for your skin, it is used as an effective face cleanser and moisturizer. This allows your skin to look more radiant and appear less dry, it prevents flaking.

Dental care

Coconut oil can also help in maintaining your oral hygiene, it helps your bodies to absorb calcium that keeps our teeth strong and prevents tooth decay. Coconut oil can prevent plaque build-up and gingivitis.


Coconut oil has many health and beauty benefits.
Pure coconut oil helps in controlling blood sugar, it helps you to stay away from kidney and gall bladder diseases.
When coconut oil is applied topically it can effectively treat various skin
and hair problems too. It replaces vegetable oil.
You can use coconut oil in cooking recipes.


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