Ginger has been used in ayurveda, homeopathic and traditional medicine for long.
Ginger water is one of the most powerful natural
drinks in the world. It is rich in potassium, manganese, copper and magnesium.
Ancient Greeks used ginger as a spice and for health over 5000 years ago.
Drinking a glass of ginger water a day can work wonders. This is natural drink
which detoxifies the body. It cures many health problems in the body.
Health benefits of ginger water
Weight loss
High blood sugar levels can induce hunger and lead to overeating. Ginger water can regulate the blood sugar levels and prevents hunger cravings. It prevents the fat absorbing ability of the body which helps in weight loss. It is often recommended to drink a glass of this mixture in the morning to achieve faster weight loss.
Prevents respiratory problems
Ginger water can help relieve congestion associates
with common cold.
Drink a cup of ginger tea twice a day for the respiratory symptoms which is
associated with environmental allergies.
Improves blood circulation
Ginger water is rich in vitamins, minerals and amino
acids which can help restore and improve blood circulation. This helps to
decrease the chance of cardiovascular problems.
Ginger may prevent fat from depositing in the arteries. It prevents heart
attacks and strokes.
Maintains healthy hair and skin
Due to the anti-oxidants and vitamins present in ginger, drinking ginger water adds a natural glow to your skin. It helps in treating and preventing skin diseases.
It is rich in vitamin A and C which improves the texture of your hair. It clears your blood and has antibacterial properties.
Improves digestion
Ginger contains a powerful active ingredient known as zingiber. This compound eliminates bacterial pathogens in the stomach which disturb proper digestive functioning. Drinking a glass of ginger water every day can improve your digestive system and prevents indigestion, heartburn and nausea.
Reduce inflammation
Ginger contains anti-inflammatory properties, which makes it an ideal home remedy for muscle and joint problems. Ginger water can also be used to soak inflamed joints.
Prevents diabetes
Ginger water can reduce the risk of kidney damage and lowers the effects of diabetes. The pungent root is a rich source of zinc, it plays a big role in the secretion of insulin. It helps to control the blood sugar level.
How to prepare this drink?
You will need:
1 inch fresh ginger
1 piece of fresh lemon
Two teaspoon of honey
Two cups of water
You need to do:
Cut a few slices of ginger and boil them in a saucepan for 5-10 minutes.
Allow the water to cool down.
Add the juice of half lemon and add honey to the mixture.
Drink this mixture regularly.
Summary
Ginger water is one of the most powerful natural drinks in the world.
Ginger water can regulate the blood sugar levels. It contains anti-inflammatory properties. It also help in flushing toxins out of the body.
Ginger water can reduce the risk of kidney damage and lowers the effects of diabetes.
Drink this regularly to prevent health problems and stay healthy.
