What happens when you drink black tea regularly? Black tea is one of the healthiest tea varieties available and it is consumed around the world for a good reason.
In some areas, black
tea is consumed almost daily for its comforting and pleasant taste. It is an
enjoyable drink.
It also has numerous health benefits that can promote our overall health in a
number of important ways. It is loaded with healthy anti-oxidants and is even
seen as an anti-aging beverage.
Here are the health benefits of black tea
Boosts immunity
Black tea has properties that fights viruses and help us keep influenza, stomach flu at other disorders at bay. It has anti-bacterial properties which fights against infections and keeps your body safe from foreign elements that are harmful for your health.
Relieves stress
To bring a relief from stress and anxiety, consuming black tea can reduce the stress hormones in the body and relax the nerves.
Maintains heart health
Black tea has a positive impact in boosting heart health. It
reduces the risk of developing heart disease when consumed regularly. It can
help in reducing triglyceride levels in the body as well as serum glucose.
Studies have also found that black tea consumption can help to decrease bad
cholesterol levels and increase good cholesterol levels. It is really very
beneficial for your heart health.
Relieves asthma
Research studies have shown that black tea can help relieve asthma as it is rich in falvonoids. If you are suffering from asthma and other respiratory problems, drinking black tea is the best solution.
Lowers risk of diabetes
Studies have found that consuming black tea has been shown
to reduce the risk of developing type-2 diabetes when consuming daily.
Black tea can be effectively used as a natural diabetes aid when consumed
consistently. However you need to discuss with your medical practitioner about
further prevention and treatment methods in this regard.
Maintains oral health
The tea trade health research association indicates that black tea contains properties that can prevent plaque formation on teeth. It can serve as a barrier to inhibit bacteria that cause cavities and accelerate tooth decay.
Improves digestive system
Consuming black tea can also help in relieving an upset
stomach and promotes proper digestion.
It helps in relieving stomach pain and reduces the symptoms of diarrhea.
This has the added benefits of reducing inflammation in the stomach and
intestines and reduces bloating.
Aids in weight loss
Obesity can cause various life-threatening diseases and to
prevent obesity you need to consume black tea. It is known to reduce the
visceral fat by reducing the inflammation inducing genes.
If you want to reduce weight, black tea can be an excellent option to go for.
Prevents cancer
Consuming black tea regularly can also have benefits when it comes to reducing the risks of some types of cancer as some studies have proved it. This is largely due to the great amount of flavonoid compounds present in the black tea.
Improves bone health
Drinking black tea daily can significantly restore bone
density, this must be considered important because with age the strength of
your bones starts to decline. It can also reduce the risk of fractures and
prevents osteoporosis.
Drinking black tea can restore bone density. Black tea is a substitute for
calcium.
Summary
Black tea has numerous health benefits that can promote our overall health in a number of important ways.
It helps in relieving stomach pain and reduces the symptoms of diarrhea.
It is known to reduce the visceral fat by reducing the inflammation inducing genes.
If you want to harness all the benefits it may take some discipline not to add milk or sugar.
One or two cups of black tea per day is enough for an average size of adult.
To get maximum benefits, always drink black tea in moderate levels.
