Avocado oil is a thick and luscious oil obtained from the fatty flesh of avocados. It is an excellent cooking oil which is delicious and rich in flavour. It has many beauty benefits.
It is immensely useful in the skin care for its amazing moisturizing, antioxidant and inflammatory, healing and nourishing properties. Many creams, cleansers and moisturizers contain avocado oil.
Avocado oil is very effective in fighting the aging process, it easily absorbs into the skin and can be use for practically all skin types. It hydrates and softens the skin, providing it natural beneficial nutrients and vitamins. It stimulates collagen production.
Avocado oil is highly essential during summer, it helps in preventing the damage caused by UV rays, in winter it protects your skin from the harsh weather.
Avocado oil helps to erase dark circles due to its high vitamin and fatty acid content. It nourishes the delicate under eye skin and keeps it soft and wrinkle free.
This oil keeps the skin hydrated without leaving it too oily, which reduces the risk of acne. It can also help with its linoleic acid content since the lack of linoleate in the sebum-producing skin cells is linked to acne.
Avocado oil is rich in phytochemicals. The main compound
of avocado oil is oleic acid which makes up 50% of the oil.
It is rich in vitamin A, C, D and E.
Avocado oil is rich in palmitic acid, beta carotene, linoleic acid, lecithin which makes it an excellent product for skin care. Avocado oil can be used externally and internally and can give your skin an amazing glow, promoting the health of your skin.
Avocado oil is rich in carotenoids which help in
reducing the risk of certain cancers and promote healthy eyesight.
Avocado oil helps the body to grow healthier and stronger skin. It speeds up the healing process.
Avocado oil has rich content of chlorophyll which is a natural source of magnesium. In order to include this natural detoxification booster in your daily diet, you can pair it with cilantro, spinach or lettuce in salads or other foods.
It contains rich sources of oleic acid that helps in weight loss. Avocado keeps you full for longer duration and also helps in digestion.
It contains high level of vitamin E that prevents
the skin from inflammations and itchiness thereby helping the skin to maintain
its health and softness.
Research works have proved that they are effective against skin related diseases like eczema.
How to use avocado oil?
You can apply avocado oil with a cotton pad on your face. It can be used for day care, but since its so rich it may be better to apply it before you go to bed and let it all soak in during the night.
Avocado oil must be an essential part of your beauty
routine. It also improves hair quality, owing to the high concentration of
monounsaturated fats. It moisturizes your hair by locking the moisture inside
the hair follicles, it makes your hair shiny and strong.
It also prevents wrinkles thereby preventing the signs of aging.