An apple a day keeps the doctor away. Apple has numerous health benefits indeed. But, do you know the benefits of apple for your skin and hair?
Apple reduces risk of type 2 diabetes, it is rich in fiber and prevents constipation. It is rich in ursolic acid which boosts calorie and builds muscle. It also boosts our immune system. It is rich in triterpenoids. It fights against liver, breast and colon cancers. Apple is rich in pectin which helps to control food odors.
Apple is a great fruit which is widely used in pies, cakes, ice creams and also in skin care and hair care products. Apple is used in many shampoos and conditioners. It is fantastic fruit for healthy hair and glowing skin. Apple is an excellent treatment for various issues. There’s a lot more to love about this fruit!
Let us know some of the benefits of this fruit on your skin and hair
Beautiful skin
Apples are the best for skin care, it contains elastin which is useful to get youthful skin and it also protects you from harmful UV rays of the sun and keeps your skin healthy.
Apply a paste of apple on your skin before going to bath everyday.
Prevents acne
Apples are very useful in curing acne and provides clear and glowing skin. Drinking apple juice once or twice a day helps in achieving clear skin. Applying a paste of apple regularly on your skin dissolves the dead cells and also removes acne.
Controls skin lightening
Apples are the great beauty enhancers and they help to control skin lightening. Skin and hair care can be done easily by using apples. Apples help to maintain great whitening effects and nourishment on your skin complexion. Apples are useful to improve skin texture and deeply moisturises your skin.
Prevents aging
Application of apple juice on the skin will prevent wrinkles and fine lines. Make a paste of apple and apply on your skin regularly to avail the best benefits.
Shining skin
Apples are rich in iron content, it helps to increase haemoglobin levels in the body and it relxes the arteries. Eating one or two apples a day will help you get red cheeks and amazing skin. It prevents skin cancer and provides shiny, glowing skin.
Prevents dark circles
Apple effectively prevents dark circles and keeps your eye refreshed. Applying apple paste below your eyes removes dark circles to a greater extent.
Prevents tissue damage
Eating raw apples everyday helps your body to fight against infections. It has anti-oxidant property, which prevents tissue damage. It removes pimples and prevents wrinkles and aging. It reduces stress and heals the skin damage.
Prevents dandruff
Using apple juice on your hair and scalp prevents dandruff. You can apply apple juice on your hair after shampoo, it brings extra shine and lustre to your hair.
Conditioner
Apple works as a good conditioner for your hair as well as skin. It is suitable for all types of skin and hair. Apples also prevents hair loss and promotes healthy hair growth.
Hair growth
Eating apples regularly promotes hair growth. It is rich in fibre and also many essential nutrients, vitamins and proteins which boost healthy hair growth. Use a shampoo which contains apple-seed extract that stimulates hair growth.
Summary
Apple has numerous health benefits.
Apples are very useful in curing acne and provides clear and glowing skin. Apple is used in many shampoos and conditioners.
It dissolves the dead cells and also removes acne.
It reduces stress and heals the skin damage.
Eat an apple a day and use beauty products which contain apple extract  to get best benefits for your skin and hair.
