Anxiety Therapies- Exposure medical aid & (ACT)

Exposure medical aid

A kind of CBT, systematic desensitisation may be a method for reducing concern and anxiety responses.

In therapy, someone is step by step exposed to a feared state of affairs or object, learning to subsided sensitive over time.

This kind of medical aid has been found to be preponderantly effective for neurotic disorder and phobias.

Acceptance and Commitment medical aid (ACT)

Also called ACT, this kind of medical aid uses methods of acceptance and heedfulness (living within the moment and experiencing things while not judgment), in conjunction with commitment and behavior modification, as the way to deal with unwanted thoughts, feelings, and sensations.

ACT imparts skills to simply accept these experiences, place them during a completely different context, develop larger clarity concerning personal values, and arrange to required behavior modification.



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