People still believe in old wives’ tales about the causes of acne, even though experts have refuted many of the myths. We will try to reveal the truth about some of those hard myths and reassure you so that you can advance in your search for a clear, acne-free and beautiful skin.
Myth: Only dirty people have acne
Fact: Acne is not caused by poor hygiene, but by hormonal changes that occur inside the body. Sometimes the sebaceous glands (responsible for moisturizing our skin) fill with fat and block nearby follicles. This causes clogged pores, which turn into acne characterized by pimples, blackheads, pustules, and even cysts.
The truth is that rubbing and washing your skin consistently can make your acne problem much worse. Proper skin care routine involves gently washing the skin and patting it dry (without rubbing).
Myth: People with acne aren’t eating the right foods.
Reality: Experts now know that there is no connection between the foods you eat and the development of acne.
The myths that chocolate and other fattening foods cause acne are completely wrong. On the other hand, you need to practice proper nutrition for your overall health to be excellent.
Myth: Stress causes acne
Fact: Stress itself does not cause acne, although it can develop as a side effect when taking prescription medications to help you deal with stress. If you take this type of medication and notice symptoms of acne, such as pimples, pimples, or pustules, consult with your doctor to determine if the medication could be contributing to your skin condition. A word of caution: although stress won’t cause acne, it can make the condition worse if you already have it.
Myth: Acne is purely cosmetic
Fact: Acne changes your appearance, but it can also pose a threat to your mental health. Severe acne problems, often characterized by cystic nodules and persistent eruptions, can lead to severe acne, causing permanent scarring.
This sometimes affects people psychologically by altering their self-image. Many people develop self-esteem problems and feel frustrated and depressed.
Myth: Acne is incurable
Fact: Acne can be completely cleared up by using the many products available and finding the right treatment specific to your needs.
Your dermatologist can help you find the best method to treat your acne and will be able to determine what type of acne you have, whether it is acne vulgaris, acne cysticus, acne nodularis, or even rosacea. There are good and effective treatments and medications available (including Accutane, Retin-A, and many others) to help clarify even the most persistent problems. Before you know it, it will reveal to you the beautiful skin you should always have had.
