Tiger nuts belong to the crop of the sedge family. These are the tubers that grow under the soil surface. It is an ancient food that originates from Africa. These are rich in prebiotic fiber, healthy bacteria that aid digestion.
A single ounce of Tiger nuts gives us 40% of our daily recommended fiber. It is also known as yellow nut sedge, chufa and nut grass.
Here are a few health benefits of Tiger nuts
Rich in fiber
Tiger nuts are rich in fiber content. They are high in fiber content when compared to that of oats, carrot, cabbage, plums and chia seeds. This fiber helps to prevent constipation and controls the body weight as it is an appetite suppressant.
Controls blood pressure
Tiger nuts are quite helpful in controlling the blood pressure of the body. These nuts contain high amount of amino acids regarded as arginine that is helpful in complicated conditions such as heart failure, muscle cramps, clogged arteries, erectile dysfunction, headaches and chest pain.
Rich in vitamins
They are loaded with vitamin and minerals, such as vitamin C and E and also minerals like potassium and phosphorus. Tiger but is added to yogurt to improve its nutritional content.
Controls diabetes
They are great in managing blood sugar levels. It contains insoluble fiber that doesn’t cause ups and downs in blood sugar level and helps the diabetic patients to remain healthy.
Rich in potassium
Tiger nuts are rich in potassium, which is one of the essential minerals needed for the proper functioning of the cell and body organs, especially the heart. It is vital to maintain proper regulation of muscle contraction, digestive functions and to control the blood pressure levels.
Substitute for lactose intolerance
The milk obtained from Tiger nut is a healthy substitute for those who can’t drink cow’s milk due to lactose intolerance. Tiger nut does not contain lactose, and is rich in calcium, it helps in supporting bone building and growth of young children.
Rich in magnesium
Magnesium is very important for the normal functioning of the
body, it carries out more than 300 biochemical reactions in the body.
About 100 grams flour of Tiger nuts contains between 13 to 17 % of magnesium
that keeps you healthy.
Digestion
Tiger nuts are quite beneficial for the digestive system. They are used to deal with stomach cramps, irritable bowels and other digestive issues. They are used in medicines as a remedy for many ailments, including flatulence and diarrhea. It also helps to treat dysentery and indigestion.
Protects against cancer and cardio-vascular disease
These are rich in vitamin E which is a fat soluble compound with unique anti-oxidant properties. They help in fighting against infection. They also prevent several heart problems.
Rich in protein
Proteins are the major nutrients of our body which is vital for building bones, muscles, cartilage, skin and blood. Tiger nuts are rich in non-meat protein that provides ample of energy required for carrying out heavy work throughout the day.
Summary
Tiger nuts are rich in nutrients and very much healthy for our body.
They control diabetes and also prevents cancer. They help in digestion. Tiger nuts are rich in vitamins and minerals such as potassium. They are a good source of protein.
Add these to your daily diet to stay healthy.
