No one eats perfectly all the time, but continuous bad eating habits can lead to a potential problem. It is not just overeating or less exercise that results in weight gain, but also poor eating habits that are the cause of a host of many chronic problems such as high cholesterol level in the blood, high blood pressure and high sugar level. You may not realize but slowly you will end up having the poor health with these bad habits of eating.

Unhealthy eating habits you must avoid

Skipping breakfast

Breakfast is the most important meal of your day since you are eating almost after a gap of 12 hours from the previous day dinner. You may be getting late to school, college or work and you end up skipping breakfast. If you do it more often, it slows down your body metabolism and you will end up eating more lately. Breakfast gives you energy for the entire day and it also fastens your body metabolism. It is very important to have breakfast on time each day.

Snacking round the clock

Kids have the bad habit of snacking the entire day with chips, wafers, chocolates, biscuits, etc. This is an unhealthy habit which makes you end up having high amount of calories in your stomach, you will not feel hungry when it is the time to take meals. Hence, you must avoid munching throughout the day.

Eating late night

One of the bad habits obese people have is eating late in the night. It is not only important to choose what you eat, but it is very important to choose its timings, late night eating results in tremendous weight gain.

Eating carbohydrate rich food

It is one of the most reasons for being overweight, you must not eat more carbohydrates than required. Your plate should be filled two fourth with salads, one fourth with carbohydrates and the rest one fourth with proteins.

Eating too quickly

Another bad habit is eating too quickly whether it is a snack or a meal. The brain needs 15 to 20 minutes to get connected with your stomach. Gulping down the food will not allow the brain to get connected with the stomach. If you gulp your food in less than 10 minutes or so, your mind will not signal that you are full and you will end up eating more. Take sufficient time to eat. Take smaller bites and chew the food properly.

Avoid eating after dinner

If the hunger still craves, then you must eat something light like a fruit. You must completely avoid having snacks like junk foods after dinner. It results in poor digestion and uneasiness.

Eating in large bowls

Eating in a large bowl or large containers will make you eat more than required. You must eat food from smaller dishes.

Eating alone

Studies have shown that while you eat a meal alone in your home, you usually tend to eat more than required. You must control your eating while alone.

Too much junk foods

High fat, high calorie rich foods are as much addictive as drugs. Eating such foods elevates your mood and you will end up developing a habit of eating junk food. Avoid junk food as much as possible and start healthy nutritious eating.

Eating while watching television

You tend to eat more while you watch movies, work on computers or play video games. You must take a break while working on computers, you should mind your eating during these activities. It is important to move around for a while.

Stress eating

Many people take up eating when their emotions are high in their mind, whether positive or negative. This is a terrible habit as this will make you eat more and you will gain weight faster.
Avoid emotional eating as far as possible.

It is very important to maintain healthy eating habits because unhealthy eating habits may lead to obesity and several health problems. Try to avoid the bad eating habits mentioned in this article to stay fit and healthy.

The post Unhealthy eating habits appeared first on Jealous Looks.

Ayurveda is a tried and tested health science that has been used for more than 5000 years. Ayurveda doctrine provides a comprehensive guide to weight loss.

Ayurveda is easy to follow and does not have any side effects.
It is advised to consult an Ayurvedic physician for specific health concerns and better results.

Practice yoga in the morning

Yoga is the science of Ayurveda that focuses on integrating your body, mind and soul. It helps in reducing stress which is one of the biggest causes of weight gain. It improves digestion, strengthens muscles and joints, stimulates blood circulation leading to overall fitness. 15-20 minutes of morning yoga can set the tone for a healthy day.
A simple routine of Surya Namaskara is the best way to start Yoga for beginners.

Start your day with a glass of lemon water and honey

Lemon and honey water is easy to prepare. It is an energy drink that is low in calories. Drinking a glass of honey and lemon water on an empty stomach in the morning speeds up weight loss. Water helps in detoxifying the digestive system and hydrates your body after the night. Lemon and honey contain powerful medicinal properties that boosts your immunity and keeps constipation at bay.
Just add 2 tablespoons of freshly squeezed lemon juice and one tablespoon honey to a glass of luke warm water. Stir the mixture to dissolve honey and drink it while its warm.

Eat three square meals daily

Ayurveda recommends eating three square meals a day, comprising a nourishing breakfast, lunch and light dinner.
You must offer your full presence to each meal and relish everything on your plate. All the tastes must be included in it such as sour, salty, bitter , pungent, sweet and astringent. It will help in avoiding cravings between meals. The breakfast should be a medium sized meal taken within half an hour of the morning workout. You can grab fruits such as apple or a grapefruit. You should take your lunch, the biggest meal of the day, between 11 am to 2 pm because the digestion will be at its peak at midday. It is important to eat a healthy lunch.

Food should consist warm freshly cooked vegetables with balanced use of spices. Your dinner should be as light as possible because digestive fire is the weakest in the evening. Have your dinner before 8 pm.
You must avoid consuming processed foods, leftovers, meat and dairy products.

Eat non-creamy soups, cooked grains such as brown rice, buckwheat, quinoa and barley. You can also include steamed, roasted or sauteed veggies in your evening meal.

Avoid snacking between meals

If you want to lose weight using Ayurveda then you have to avoid having snacks. An average human requires 3-4 hours to digest one meal completely. The fat burning process kicks in during the break between two meals. People who keep snacking tend to complain about digestive problems such as constipation and bloating. Timing your meals can reduce your cravings for a snack. You can have fruits or celery sticks to prevent having junk foods. Avoid snacking on salted and processed food.

Go to bed early

You need to establish a healthy sleep routine. The average human body needs about seven hours of sleep everyday. The best time to go to bed is around or just before 10 pm. For the next four hours your body will digest the remaining food in your stomach and make sense of mental events of the day. If you stay up late, the biological clock of your body gets disturbed.

Ayurveda provides a more comprehensive and natural way to reduce weight. It uses age-old techniques to strengthen your digestive power and detoxify the body. These techniques are simple and can be performed daily.

The post Ayurvedic tips for weight loss appeared first on Jealous Looks.

Obesity is a major problem nowadays. Although there are a lot of modern medication to fight against weight gain, natural solution to prevent this health problem always becomes the number one option.
One of the natural solutions is to use nutmeg.

Nutmeg is one of the spices which are commonly found in Asia’s kitchen. It is originated from Indonesia. There are many health benefits of nutmeg powder which are been proven scientifically. It is great for weight loss.

Nutmeg is rich in vitamin C and vitamin E which are essential for the human body. Vitamin C helps in optimizing the nutrients so that all nutrients will be optimally distributed to the cells. Vitamin E is good for cells regeneration to optimize body metabolism.

Nutmeg is one of the spices with low calories and it is very safe to consume during a weight loss diet. It breaks down fats and it contains some essential minerals such as manganese. If you are in a weight loss diet program then consuming nutmeg in your diet can be very helpful for the weight management. You should avoid foods that are high in calories.

Nutmeg is an excellent source of fiber, fiber helps in weight loss. Dietary fiber has an important role in the intestine to bind some unnecessary lipid or fat including cholesterol to be washed off the system which is beneficial for weight management.
Nutmeg lowers cholesterol effectively. It is rich in fiber that could bind fat like cholesterol inside the intestine.

Nutmeg contains low sodium. Excess sodium content in the body could lead to several health problems and one of them is uncontrollable weight gain or obesity. You should not neglect the health risks of obesity because it not only ruins your appearance but also increases the risk of diabetes.

One more amazing benefit of nutmeg is that it suppresses appetite. You must control your appetite strictly to achieve weight loss goals. Since nutmeg is rich in fiber, it helps in keeping you fuller and you could easily skip the snacking time and only consuming healthy foods at the right time.

Nutmeg induces better sleep. Your appetite will be harder to control if you don’t have enough sleep and that is why insomnia could often lead to obesity. Drinking a glass of herbal tea made of nutmeg powder could help you sleep better.

It is rich in potent antioxidants and it prevents oxidative stress in the cells. Oxidative stress leads t obesity. Nutmeg additionally improves digestion and manages weight. Healthy digestion is a key to healthy metabolism, and only those who have healthy metabolism could deal with weight loss optimally.

Caution
Nutmeg powder is high in saturated fat which could lead to several problems when consumed in high dosage. It is very important to have strict management when adding nutmeg as a part of your daily diet. It is important to choose organic nutmeg only.
Too much nutmeg in your diet may cause burning sensation in your tongue as it is little bit spicy. People who are allergic to nuts should be careful while including nutmeg to their daily diet.
Too much nutmeg during pregnancy could put mothers and babies in danger because it may lead to premature birth or miscarriage.

The post Nutmeg powder for weight loss appeared first on Jealous Looks.

Weight loss is not feeding on unless you become satisfied. It is the decision on the best food items which make you satisfied for the lesser amount of calories.
Diverse food products can have substantially few effects on food cravings and satiety.

Some raw ingredients and drinks are proven to enhance the metabolic process and also endorse fat reduction.

Increasing the fat burning capacity will allow you to drop the extra pounds. All zero fat dietary supplements available are both risky, worthless and may have side effects on your health.

It is important to make a diet plan and count on your calories if you really wish to lose your weight. You need to consume low fat diet food to stay healthy as well as to lose your weight.

No fat diet food

Vegetables

Vegetables are low in calories and they contain all the advantageous vitamins and minerals together with crop substances which make these quite important in a proper diet plan.
Also these green vegetables are full of water and dietary fiber and each one helps you in a different way in maintaining overall health.

Whey protein

Whey protein is an amazing food which encourages muscle tissue development while mixed up with working out activity.
They assist in converting muscle mass in the course of fat loss.
They provide you tremendous energy.

Legumes

Some of the legumes like beans, peas and also lentils are renowned for being a high quality prevalence of fiber and healthy proteins.
They boost the fat burning process.

Coffee

Coffee is one among the most demanded drink globally. It is terrific to obtain caffeinated drinks that enrich ambiance and even build up psychological or bodily functions.

Apple cider vinegar

Apple cider vinegar is an old individual’s cure which has evidence and it is extremely healthy. It maintains weight by minimizing the desire for food.
It decreases insulin intensity and blood glucose levels in people who have diabetes.

Eggs

Egg yolks were previously eliminated as a result of their substantial LDL cholesterol, full eggs have ended up preserving cardiac well being for those who are at threat of illness. Eggs are a high converting fat loss meals.

Chili pepper

Chili peppers have active deoxidizing substances that cut down swelling and aid to preserve the tissues from harm.
Studies show that cleansing in chilli peppers referred to as capsaicin will assist to obtain as well as sustain a wholesome body.

Green tea

Green tea improves metabolism. Green tea is an excellent source of epigallocatechin gallate which is an antioxidant that supports fat reduction.
Green tea is a superb drink selection which is entirely healthful.

Oolong tea

Oolong tea is considered as one of the best drinks one can have. It has caffeine and catechins. It gets fewer hit compared to green tea supplement. It is similar to green tea. It has amazing health benefits and it works efficiently as a detoxifier and fat cutter.

Oatmeal

Oatmeal is a form of porridge and is often taken for a morning meal.
It prevents hunger cravings. It is rich in fiber that improves digestion. It keeps you full for a longer time and it provides all the essential nutrients and energy requirements of the body throughout the day.

Summary

It is important to make a diet plan and count on your calories.
Vegetables are low in calories and provide essential nutrients.
The foods mentioned in this article help in fat loss and maintaining a healthy weight.
Raw ingredients and drinks are proven to enhance the metabolic process and also endorse fat reduction.
Hence you can eat these foods without worrying about the weight gain.

The post Eat without gaining weight appeared first on Jealous Looks.

Physical fitness is a level to which you achieve muscular strength, muscular endurance, flexibility, cardiovascular endurance and body composition. Who does not dream to be fit and healthy?

Males have higher levels of testosterone. They develop more muscle mass than females. Males have higher lipid count in blood and hence there is an increased risk of heart disease.

The resting heart pumps 5 to 6 quarts of blood per minute.
An exercising heart pumps 20 to 25 quarts of blood per minute.

Why do you need to get fit?

Be at your ideal weight and look good.
Be attractive and feel good.
Get more energy and prevent depression.
Less likely to have injuries and get strong bones.
Get better sleep.
Strong body.
Decelerate the aging process.
Calm and relaxed mind.
More socially active.

Muscular strength

The amount of force that your muscles can exert against a resistance. Examples such as lift, jump, pull, push, twist, bend etc.

Muscular endurance

Muscular endurance is the ability to continue using muscular strength. It must be performed in repeated movements for long periods of time.
Examples such as hiking, running, swimming and biking.

Flexibilty

It is the ability to move the body through a full range of motion.
Twenty minutes a day decelerates the aging process.

Cardiovascular endurance

The abitlity to sustain vigorous activity that requires increased oxygen intake for extended periods of time.
It depends on the frequency, length of training, intensity, heredity and also condition of the body.

There are five types of exercises necessary for fitness

Isometric

It is the exercise in which your muscles are tightened for about 5 to 10 seconds without any movement of the body parts.

Isokinetic

Exercise in which a weight or resistance is moved through a full range of motion.

Isotonic

It is the type of exercise where there is contraction of the muscles causing movement. Examples are swimming, walking, running, bicycling and sports activities.

Aerobic

Exercise that requires a continuous use of oxygen over an extended period of time.
Aerobic fitness can be achieved by working out at target heart rate for 30 minutes three to five times a week

Anaerobic

Exercise in which the body’s demand for oxygen exceeds the supply.
The body does not take in oxygen fast enough, suffers from shortness of breath and builds up lactic acid.

Summary

Physical fitness is an important thing
Over weight people must incorporate fitness routine in their daily life.
All these exercises along with an healthy diet must be a part of your routine.
You will achieve a healthy body and calm mind.
You will gain self confidence and feel more active.

The post Physical fitness appeared first on Jealous Looks.

Are you finding ways to lose your weight? Being over weight can be a nightmare for few people. Obesity leads to medical problems. You must use the energy more than you consume in order to lose weight. People go for several expensive methods to lose weight which may not show visible results soon, and its heartbreaking. Diet and exercise is important for maintaining healthy weight. Drinking detox drink not only helps you lose weight but also flushes out toxins from our body and accerlarates metabolism.

Start your day with this healthy habit of drinking a detox drink that works like a magic. To speed up your weight loss process use this amazing ingredient i.e. chia seeds along with honey and lemon in warm water to those extra pounds and stay fit.

Benefits of lemon and honey

Lemon is rich in vitamin C and it helps in boosting immunity. Lemon is also rich in fibers which is good for digestive system. Pectin in lemon suppresses hunger cravings.
Honey has medicinal properties, honey improves weight loss, eye sight, reduces nausea, diarrhea. Honey penetrates to deeper tissues in our body. Honey must be consumed with lukewarm water.

Benefits of Chia seeds

Chia seeds are rich in nutrients, proteins and contains zero calories, chia seeds have antioxidant properties, they remove toxins from our body.
Chia seeds are rich in fiber content and proteins which aids in weight loss.
They are rich in omega-3 fatty acids and are beneficial for our skin.
Chia seeds reduce blood sugar levels and reduces inflammation. Chia seeds are gluten free, when consumed with other foods help us feel full and stops over eating.

How to prepare this effective fat cutter drink?

You will need:
1 tablespoon chia seeds
Half lemon
1 tablespoon honey

You need to do:
Add a tablespoon of chia seeds to a glass of lukewarm water and allow the chia seeds to swell.
Squeeze lemon into it and add a tablespoon of honey.

When should you drink this?

Drink this every morning as soon as you wake up. By drinking this you will see results within one month. This drink aids faster weight loss.

Summary

Fat loss detox drink is easy to prepare and is full of nutrients and ingredients necessary for weight loss.
Lemon and honey boosts immune system and increases metabolism.
Chia seeds aid faster weight loss.
This drink must be taken on empty stomach every morning to see amazing results very soon.

The post How to lose weight fast with fat burning detox drink appeared first on Jealous Looks.

Weight gain has become a serious issue which makes our life miserable. There are many leading causes of weight gain and obesity, people with metabolic syndrome have a high risk of heart disease and diabetes, weight gain is a result of overeating, lifestyle, genetics.

The main causes of weight gain are junk foods that promote overeating and cause food addiction in some people, medications cause weight gain as a side effect, sugars, lack of physical activity, all these result in low metabolic rate.

Simple tips to control weight

1. Eat more vegetables and fruits
2. Avoid junk food
3. Eat a lot of fibre
4. Limit sugar intake
5. Drink more water
6. Exercise regularly
7. Seek medical help and know the BMI of your body

Here is a weight loss and detox drink that works wonders. This drink sheds the extra weight, increases metabolic rate and makes you look slim. Detox drink removes toxins from our body and provides nutrition without bloating.

How to prepare Detox drink?

Things needed:
1 cup Butter milk
5-6 mint leaves
1 medium size chopped carrot
Handful of coriander leaves
½ teaspoon cumin seeds powder
Pinch of black salt

Benefits of ingredients:

Butter milk contains phosphorous, omega-3 fatty acids, sodium,magnesium which soothes stomach, brightens skin, helps in digestion.

Coriander leaves prevent cardiovascular damage and lower blood sugar level and acts as a strong antioxidant.

Carrot is a rich source of antioxidant, helps in weight loss. Cumin seeds are rich in iron and also helps in digestion.

Preparation and usage:

1. Blend all the ingredients in a mixer.
2. Take this  drink every morning on empty stomach.
3. Visible results can be seen within one month.

How to prepare weight loss drink?

Things needed:
1 teaspoon apple cider vinegar
1 glass of water
1 teaspoon honey
1 pinch cinnamon powder

Benefits of ingredients:

Apple cider vinegar regulates insulin and blood sugar level.

Honey facilitates digestion.

Cinnamon is rich in antioxidants and has anti-inflammatory properties.

Preparation and usage:

1.Mix all the ingredients in a glass of water.
2. Take this drink twice a day.
3.To see visible results in one month don’t forget to follow this routine.

Summary

Detoxification is an essential part of weight loss routine.
Ingredients in the weight loss drink provide nutrients required for the body.
This remedy boosts your metabolism.
Weight loss and detox drink is rich in antioxidants, and has anti-inflammatory properties.

The post Weight loss and detox drink that show results in one month appeared first on Jealous Looks.