Weight gain has become a serious issue which makes our life miserable. There are many leading causes of weight gain and obesity, people with metabolic syndrome have a high risk of heart disease and diabetes, weight gain is a result of overeating, lifestyle, genetics.
The main causes of weight gain are junk foods that promote overeating and cause food addiction in some people, medications cause weight gain as a side effect, sugars, lack of physical activity, all these result in low metabolic rate.
Simple tips to control weight
- Eat more vegetables and fruits
- Avoid junk food
- Eat a lot of fibre
- Limit sugar intake
- Drink more water
- Exercise regularly
- Seek medical help and know the BMI of your body
Here is a weight loss and detox drink that works wonders. This drink sheds the extra weight, increases metabolic rate and makes you look slim. Detox drink removes toxins from our body and provides nutrition without bloating.
How to prepare Detox drink?
Things needed:
1 cup Butter milk
5-6 mint leaves
1 medium size chopped carrot
Handful of coriander leaves
½ teaspoon cumin seeds powder
Pinch of black salt
Benefits of ingredients:
Butter milk contains phosphorous, omega-3 fatty acids, sodium,magnesium which soothes stomach, brightens skin, helps in digestion.
Coriander leaves prevent cardiovascular damage and lower blood sugar level and acts as a strong antioxidant.
Carrot is a rich source of antioxidant, helps in weight loss. Cumin seeds are rich in iron and also helps in digestion.
Preparation and usage:
- Blend all the ingredients in a mixer.
- Take this drink every morning on empty stomach.
- Visible results can be seen within one month.
How to prepare weight loss drink?
Things needed:
1 teaspoon apple cider vinegar
1 glass of water
1 teaspoon honey
1 pinch cinnamon powder
Benefits of ingredients:
Apple cider vinegar regulates insulin and blood sugar level.
Honey facilitates digestion.
Cinnamon is rich in antioxidants and has anti-inflammatory properties.
Preparation and usage:
1.Mix all the ingredients in a glass of water.
2. Take this drink twice a day.
3.To see visible results in one month don’t forget to follow this routine.
Summary
Detoxification is an essential part of weight loss routine.
Ingredients in the weight loss drink provide nutrients required for the body.
This remedy boosts your metabolism.
Weight loss and detox drink is rich in antioxidants, and has anti-inflammatory properties.
