#1. Get Up With Fresh Mood
All you need is to sleep early a day before and have a good night sleep. Have a glass full of water. Start your day with the proper hydration. You need minimum 8 hours of sleep to make your mind fully energized in playing the holi.

#2. Have a Heavy Breakfast
One should have a heavy breakfast that contains a good amount of carbohydrates and proteins. Because this helps you performing various active tasks and a heavy breakfast will last long for 3 to 4 hours.

#3. Apply a good oil
You can prefer almond oil as it has good pros for skin. Massage your body with oil, also apply the same to the face and hair so as to avoid getting colors into skin pores also this makes easy to wash the color later.

#4 Nails preparation
Nails should be oily so as it helps to remove internal color after playing.

#5 Wear a Good Outfit
Wear a cool dress not the one that is too old, Because it makes an impression of the person and a good shoes.

#6. Wear a Sun glasses
This helps to avoid getting direct lights or colors or filled water into eyes, Also gives you a classy look.

#7. Don’t Stay in wet clothes for a long
At the end its your health so play wisely and get fully out of it Instead suffering from cold and fever on the next morning.

#8. Use Petroleum jelly for your lips
This is very important out of it, this helps to remove any color easily from your lips.

So, follow these tips to save yourself from Holi colors around. With these tips, get ready to enjoy this Holi with a complete festive spirit! And protect your skin and hair at the fullest.

The post Effective Tips To Protect Your Skin And Hair From Holi appeared first on Jealous Looks.

Unleashing a riot of colors, music, and boundless joy, Holi, the enchanting ‘festival of colors,’ captivates the hearts of millions on the auspicious full moon day of Phalguna (Feb-Mar). This exuberant celebration in India, steeped in ancient mythology and cultural significance, transcends mere festivities and embodies a profound victory of good over evil.

Allow yourself to be swept away on this magical day, where families and friends unite to immerse themselves in a kaleidoscope of colors, drenching each other in laughter and camaraderie. Holi is a jubilant affirmation of faith in truth and an unwavering commitment to righteousness. As the vibrant hues adorn the world around, so too do the ties between loved ones grow stronger. It is a day of forgiveness, a chance to mend any lingering bitterness and embrace the warmth of renewed relationships.

The anticipation builds throughout the year, and when Holi finally arrives, the air brims with excitement and happiness. Cultural spectacles of traditional dances and mellifluous keertans grace the day, painting the world with timeless artistry. But as we revel in the magic of tradition, we also embrace the pulse of modernity. The rhythmic beats of DJs throb in harmony with our spirits, rain dances become a vivacious escape, and delightful Happy Holi cakes sweeten our taste buds with delight.

Holi, for every Indian, is synonymous with ‘rang’ (colors) and ‘bhaang’ (an intoxicating drink). It transcends the boundaries of sight, touching upon the cultural, social, and even biological aspects of our existence, weaving a tapestry of experiences that remain etched in our souls.

Unraveling the origins of Holi, we delve into the tale of the fearsome King Hiranyakashipu, whose malevolence was feared far and wide. Drunk with power, he demanded to be revered as a god in his kingdom, but his own son, the noble Prahlada, chose to worship Lord Vishnu instead. Consumed by rage, the king attempted to extinguish his son’s devotion by unleashing a series of failed attempts on his life. In his desperation, he sought the assistance of his sinister sister, Holika, who boasted immunity to fire. Together, they plotted to burn Prahlada alive, but divine justice intervened. As the flames engulfed them, Holika’s immunity crumbled, and she turned to ashes, while Prahlada emerged unscathed, embodying the triumph of righteousness over malevolence.

This powerful tale of good’s ascendancy over evil forms the cornerstone of Holi’s first day, celebrated with reverence as Holika Dahan.

As you embrace the magic of Holi, let the kaleidoscope of colors and the spirit of togetherness kindle a fire in your heart. Share the enchantment and splendor of this timeless festival with your loved ones, for it is in these cherished moments that life finds its most vibrant shades. May the fervor of Holi leave an indelible mark on your soul and inspire you to celebrate the triumph of good over evil every day of your life.

So, let the colors dance, the music soar, and hearts connect as we paint the world with love and laughter. Embrace the spirit of Holi, and may it fill your life with an everlasting zest for joy and unity. Happy Holi!

The post Holi: A Joyous Celebration of Colors and Triumph appeared first on Jealous Looks.

That’s what the Donnelly family, who now holds the Guinness World Record for oldest family, say accounts for their longer life.

What Are The Health Benefits Of Oats?

Improve Cardiac Health
Aid In Diabetes Treatment
May Help Relieve Constipation
Help Fight Cancer
Help Treat Hypertension
Improve Immunity
Can Aid Weight Loss
Promote Bone Health
Enhance Sleep Quality
Boost Energy
Good For Skin and Hairs

Nutritional Facts : raw – 100grams

Calories : 389
Water : 8%
Protein : 16.9g
Carbs 66.3g
Fiber : 10.6g
Fat : 6.9g
Saturated : 1.22g
Monounsaturated : 2.18g
Polyunsaturated : 2.54g
Omega-3 : 0.11g
Omega-6 : 2.42g
Sugar : No Sugar
Trans fat : No Trans fat

Vitamins and Minerals

Oats are high in many vitamins and minerals. The main ones are listed below.

Manganese: Typically found in high amounts in whole grains, this trace mineral is important for development, growth and metabolism.

Phosphorus: An important mineral for bone health and tissue maintenance.

Copper: An antioxidant mineral that is often lacking in the Western diet. It is considered important for heart health.

Vitamin B1: Also known as thiamine, this vitamin is found in many foods, including grains, beans, nuts and meat.

Iron: As a component of hemoglobin, a protein responsible for transporting oxygen in the blood, iron is absolutely essential in the human diet.

Selenium: An antioxidant, important for various processes in the body. Low selenium status has been associated with increased risk of premature death, and impaired immune and mental function.

Magnesium: Often lacking in the diet, this mineral is important for numerous processes in the body.

Zinc: A mineral that participates in many chemical reactions in the body and is important for overall health.

Summary

Oats are among the world’s healthiest grains.

They are a good source of many vitamins, minerals and unique plant compounds.

Oats also contain large amounts of unique soluble fibers called beta-glucans, which provide numerous health benefits.

These include lower cholesterol, reduced blood sugar and insulin responses, relieved constipation and improved immune function.

In addition to all this, oats are also very filling, and may reduce appetite and help you eat fewer calories.

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