Olives come from olive trees and are small, bitter and salty fruit. They are formed from the ovary of the olive flower and they are seed bearing structures. Olives does contain fat but it’s the healthy monounsaturated fat, which has been found to shrink the risk of atherosclerosis and increase good cholesterol. Black olives are a great source of vitamin E other powerful antioxidants, which has the great ability to neutralize free radicals in body fat. Unprocessed, straight off the tree, they are bitter and the green ones even more so than ones which have fully ripened to black. Olives are full of dietary fiber. Olives are salty.

They are good for the heart, and may protect against osteoporosis and cancer. The healthy fats in olives are extracted to produce extra virgin olive oil, one of the key components of the incredibly healthy Mediterranean diet.
Not only do they taste really nice they have a huge number of health benefits.
Olives eliminate excess cholesterol in the blood.
Olives control blood pressure and they are a source of dietary fibre as an alternative to fruits and vegetables.
Olives protect cell membranes against diseases like cancer
Olives are a great protection against anaemia. Olives play an important role in maintaining a healthy immune system, especially during oxidative stress and chronic viral diseases. Olives are nutritious and rich in mineral content as sodium, potassium, magnesium, iron, phosphorus and iodine. Olives provide essential vitamins and amino acids. Olives contain oleic acid, which has beneficial properties to protect the heart.

Eating olives can improve the appearance of wrinkles by 20% since they contain oleic acid, which keeps skin soft and healthy.
One olive only has about 7 calories.Olives contain polyphenols, a natural chemical that reduce oxidative stress in the brain. Eating healthy olives helps skin stay soft and healthy since they contain oleic acid.
By eating a daily serving of healthy olives you can help improve your memory. The fact that olives are an antioxidant-rich food and have anti-inflammatory properties Olives are a great source of vitamin E. It neutralizes free radicals in body fat.

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Lettuce is a leafy vegetable. It is an annual plant of the daisy family, Asteraceae. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. Lettuce is most often used for salads, although it is also seen in other kinds of food, such as soups, sandwiches and wraps it can also be grilled.
The health benefits of lettuce include lower cholesterol levels, protection of neurons, regular sleep, anxiety control, lower inflammation, and a constant supply of antioxidants.
This leafy vegetable has been cultivated as more than a vegetable. It also possess medicinal properties by ancient people.
Lettuce possesses anti-inflammatory properties that help in controlling inflammation.

Lettuce can be beneficial in lowering high cholesterol levels that often lead to cardiovascular diseases and other dangerous conditions. High LDL cholesterol levels are harmful and can cause heart attack and stroke.
These free radicals attack healthy tissues, cells, and the DNA inside them. They can often cause healthy cells to mutate into cancer cells.
The latex of lettuce possesses antimicrobial properties.
The neurological properties of lettuce have long been suggested and exploited during ancient times and the Middle Ages in medical treatments.
Lettuce leaf extracts can prevent certain types of cancer.
Lettuce possesses anti-inflammatory properties that help control inflammation. Research has shown that lettuce extracts have proteins, like lipoxygenase and carrageenan to control inflammation.

The latex of lettuce has antimicrobial properties that completely deform yeasts using terpenes and cardenolides, as well as enzymes like glucanases.
Lettuce leaf extracts can control leukemia cells and breast cancer cells.
Lettuce contains antioxidants, which seek and destroy free radicals that mutate healthy cells and turn them into cancer cells.
Lettuce is a rich source of vitamin A. This promotes good eye health and can prevent macular degeneration and cataract formation..
Components of spinach such ad potassium, folate, and antioxidants are known to provide neurological benefits.

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Mung beans are small, green beans that are from the legume family. They have a slightly sweet taste and are used fresh, as sprouts or as dried beans. Mung beans are incredibly versatile and typically eaten in salads, soups and stir-frys. They are high in important vitamins, minerals, protein and fiber. Sprouted mung beans contain fewer calories but have more antioxidants and amino acids.

Mung beans are a good source of antioxidants, which may reduce your risk of chronic diseases, such as heart disease, diabetes and certain cancers. However, more human-based research is needed before making health recommendations.
Mung beans are a good source of potassium, magnesium and fiber, which have been linked to lower blood pressure levels in adults with and without high blood pressure.
They beans contain soluble fiber and resistant starch, which can promote digestive health. The carbs in mung beans are also less likely to cause flatulence than those of other legumes.

Mung beans possess several properties that help keep blood sugar levels low.They are high in fiber and protein and contain antioxidants that may lower blood sugar levels and help insulin work more effectively.
Mung beans are high in folate, iron and protein, all of which women need more of during pregnancy. Mung beans are delicious, versatile and easy to add to your diet. They are easy to add to your diet. The beans are often boiled or steamed, while sprouts are commonly enjoyed either raw or cooked in stir-fry meals.
Mung beans are high in nutrients and antioxidants, which may provide health benefits.
Mung bean is a powerful anti-aging agent its anti-aging property, reduces the presence of wrinkles, age spots and age lines from the skin easily.
Moong Dal adds shine and radiance to human skin. The presence of copper increases its use in various face packs and face creams.
Moong dal is a great source of both soluble and insoluble fibre. It contains folic acid, magnesium, copper, potassium and beneficial antioxidants.
Moong dal is also great for healing while suffering from indigestion, diarrhoea, acidity, or while recovering from surgeries, infections or fever. It makes for a quick, balanced and wholesome meal when unwell.

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The drumstick is an extremely well-known veggie, cultivated in several regions of India .Drumstick or Moringa has been proclaimed as one the more recent superfoods, the fact is that this vegetable has been used in Indian cooking. Apart from South Indian dishes like sambar one can add these to soups, salads, pickles and different sauces for an added crunch. Drumstick is widely known to be therapeutic with a very high nutrition content. The drumstick tree, seeds, pods, fruits (which is known as drumstick) and flowers all have medicinal properties.

Drumsticks are rich in two vital nutrients that are essential to bone health, keeping osteoporosis and osteoarthritis at bay. Calcium and iron are both minerals that are known to enhance the quality of your bones, so consuming an adequate amount of drumsticks can really help with that.
Cultivated in many parts across India, drumstick is widely known to be therapeutic with a very high nutrition content. The drumstick tree, seeds, pods, fruits (which is known as drumstick) and flowers all have medicinal properties.
Drumsticks are a boon for diabetics as they are known to reduce spiked blood sugar levels significantly

Drumsticks are an excellent source of B vitamins. B vitamins help breaking down the foods and make it easier to digest them smoothly.
One of the most important health benefits of drumsticks is that it promotes a healthy bone structure due to the presence of high amount of calcium and iron that not only help build strong bones.

Drumsticks are believed to possess blood purifying properties and further acts as a potent antibiotic agent.
Drumsticks have anti-inflammatory properties and generous amounts of vitamin C which helps in inhibiting the growth of allergies in the respiratory tract due to allergens and prevents them from developing into infections and congestion.
The vitamin C content helps stave off various infections, boosting overall immunity system of the body.
The leaves and pods of this green vegetable posses blood purifying properties and it also acts as a potent antibiotic agent.
Drumstick leaves significantly reduce the blood glucose levels in the body and help in controlling diabetes.
The anti-inflammatory properties of drumsticks help in relieving a wide range of respiratory complications by flushing out your toxic load.
The leaves and flowers of drumstick contain antibacterial agents that help in preventing a wide range of infections related to the throat and skin.
Drumstick leaves and pods are loaded with B complex vitamins which are said to play a vital role in digestion.

It’s got excellent therapeutic values and high nutrition content. It’s got numerous extraordinary benefits, like being an anti-bacterial and detoxifier.
Drumstick, from the stems, leaves and seeds are recognized to have got therapeutic qualities.Drumsticks are recognized to have a great content of Vitamin C.
Drumsticks have a superior content of anti-bacterial qualities and are also valuable in avoiding infections within the throat, chest, as well as skin.
Drumstick pods, leaves and also flowers are utilized in preparing soups since they are anti-biotic naturally. It may also be utilized in dealing with fungal skin ailment.
The juice of drumstick pods is extremely useful in improving the glow as well as shine of the face..
The leaves function as a tonic for babies as well as growing kids.

Intestine tumor or even ulcer could be decreased and lots of tests have been carried out in past that was optimistic in lessening size of ulcer just by offering drumstick extract.
It enhances the vision of eye additionally clears the toxins through the retina that boosts the lifetime of retina.
Drumstick and its leaves are extremely helpful for all those kind of head injury.

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Teak’s high oil content, high tensile strength and tight grain make it suitable where weather resistance is desired. It is used in the manufacture of outdoor furniture and boat decks. It is also used for cutting boards, indoor flooring, counter tops and as a veneer for indoor finishing.
The teak tree grows to a height of 100 to 130 feet.
Teak is a hardwood, but teak wood is softer than most domestic hardwoods and even some softwoods. Teak heartwood is golden- to medium-brown in colour. The surface feels slightly greasy due to the presence of natural oils. Because teak wood is rot resistance, it finds its best uses outdoors. It’s common for outdoor teak furniture to last for 70 years or more, even when exposed to rain and sun. Indoors, it lasts even longer.

Teak’s natural oils prevent rot, so finishing is not a requirement. However, unfinished teak quickly turns gray when exposed to direct sun. You can preserve the natural colours by coating outdoor furniture and woodwork with spar or marine varnish, which deflects the ultraviolet radiation that breaks down the surface layer of wood and causes the discoloration.
The best way to preserve the colour of indoor teak is to give it a coat of teak oil. This is actually a highly penetrating mixture of tung oil and varnish. Outdoor furniture and woodwork made of teak, whether finished or unfinished, needs periodic cleaning to prevent mould buildup and keep it looking its best.

Teak is an amazing timber and is one of the most sought after because of its immense durability. The timber is suitable for outdoor use as well indoor environments with high moisture content like kitchens and bathrooms.There are many things Teak wood can be used for and most of them are outdoors where the timber will have to stand up to wear. The main use is usually for decking on boats because it is very resilient to water damage and can withstand huge amounts of stress without warping or splitting. Teak is one of the most important tropical plantation species and is thought to cover almost 6 million hectares worldwide; teak production covers 1 percent of global annual timber demand. However, timber from plantation teak is considered less dense and resistant to rot and insects than teak from natural forests. Teak is known for its incredible durability and water resistance. Teak has a high oil content, giving it the highest decay-resistance among all natural wood products. …Teak is resistant to termites and other pests. Because the wood is so resistant and durable, it generally requires little maintenance. Teak wood is moderately heavy. So a simple check on the wood weight can reveal it down. Teak is one of the most common tropical hardwood trees that has managed to become a mainstay of the wood processing industry.

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Litchi has a rough and red leathery skin and has a white, creamy fruit inside. It is a tropical fruit with sweet and fragrant flavor. They can also be dried and used in recipes like ice cream and desserts. It is usually round or oval and grows in clusters on evergreen trees.

• Litchis are rich in antioxidant vitamin C.It provides many B complex Vitamins and is a good source of Fiber too. The polyphenol Oligonol has antioxidant and anti-viral properties.
• Litchis have one of the highest concentrations of polyphenols among fruits, including rutin, a bioflavonoid known to strengthen blood vessels.
• Litchis contain an impressive array of vitamins, fiber and antioxidants. Litchi contains quercetin, a powerful antioxidant with anti-inflammatory properties, cancer-fighting heart-healthy kaempferol and more.
• The nutrients in Litchi like magnesium, copper, iron, vitamin C, manganese and folate, are required for blood circulation and formation.
• Litchis have one of the highest concentrations of polyphenols among fruits.7 Among them is rutin, a bioflavonoid known to strengthen blood vessels.
• For this reason, it’s often used for varicose veins and hemorrhoids, as well as bruising. In fact, a deficiency of bioflavonoids may allow blood vessels to break easier, which is why, if you bruise easily, you would likely benefit from more rutin.
• Prominent nutrients in Litchi fruit is vitamin C. Vitamin C is an anti-aging vitamin.
• Additional proanthocyanidins in Litchi seeds showed more potent antioxidant activity than even vitamin C.
• Litchi has been used in many cultures for the treatment of health conditions ranging from obesity and diabetes to cough.
• Litchi Fruit health benefits includes supporting healthy digestion, preventing cancer, fighting microbial, managing blood pressure, improving blood circulation, healing cold and flu, boosting immunity, a good source of oligonol, slowing down aging, a source of energy, and a good source of vitamins B
• Litchis are rich in dietary fibers, which are necessary for regular bowel movements. This keeps the intestinal tract and the GI tract healthy.
• Litchis are high in antimicrobial properties; these help the body create a stronger barrier against viral infections.
• Litchis help moderate and balance blood flow in the body
• Litchi has a good amount of iron and copper, which act as stimulators for the circulation of blood.
• Influenza can lead to severe health issues such as pneumonia and common colds are extremely uncomfortable as well as weaken the body’s immune system.
• Litchis contain plenty of vitamins and minerals that can help you plough through all that pollution and daily stress.
• The nutritional benefits of Litchis are comparatively greater than other seasonal fruits, and dried litchis are far more concentrated in nutrients.

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Strawberry is a sweet, red heart-shaped fruit, which is much-loved for its delicious taste and for its nutritional benefits. The sweet, slightly tart berries are among the top fruits for antioxidant. The fruit is widely appreciated for its aroma, bright red color, juicy texture, and sweetness. The strawberry leaves can be eaten raw, cooked or even used to make an antioxidant-rich strawberry tea. Strawberries grow in bushes and are seasonal fruits that also boost your health.

Some benefits listed below

• Strawberries are packed with vitamins and minerals such as vitamins C and K, folate, potassium, manganese, and magnesium.
• The anti-inflammatory power of the antioxidants in strawberries helps reduce the formation of blood clots.
• Special components found in strawberries called flavonoids have the power to fight cancer and oxidative stress..
• The seeds of strawberries contain the omega-3 fatty acid, which has been proven to improve mood.
• The vitamin C in strawberries is used by the body to produce collagen, a protein essential to skin health.
• Strawberries are rich in iodine, vitamin C, and phytochemicals, which help maintain the proper functioning of the nervous system.
• Eating strawberries can prevent eye conditions like dry eyes, degeneration of the optic nerves.
• Eating strawberries may lower the risk of developing type 2 diabetes as strawberries.
• Strawberries are rich in potassium and magnesium and low in sodium. Potassium and magnesium act as vasodilators, meaning that they help reduce hypertension.
• Vitamin C present in strawberries help boosts the immune system and helps in curing common cough and cold.
• They are abundant in antioxidants and detoxifiers, which help reduce gout and arthritis pain
• Their high-fiber content help boost digestion and prevent constipation.
• The rich variety of antioxidants and vitamins help against hair loss, moisturize the hair and prevent dandruff.
• Strawberries provide the antioxidants to help manage inflammation levels and prevent free radical damage.
• Strawberries contain malic acid which acts as a natural teeth whitening agent.
• Strawberries help reduce the appearance of puffy eyes. Place slices of the fruit on your eyelids and relax for ten minutes.
• Strawberries are often eaten raw or added to fruit salads and custards.
• It can also be consumed as strawberry juice which can be prepared at home. Freezed dry strawberries can be used in smoothies.
• Strawberry extract is also extensively used in processed food items, including ice creams, jams, jellies, squashes, syrups, candies, and chocolates.
• Strawberry fruit essence is used in tablets, medicines, protein bars, protein shakes, and supplements.
• It is rich in antioxidants and is a flavouring in lotions, face washes, children’s toothpaste, body oils, and shampoos.

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Jasmine is one of the beneficial medicinal plant botanically known as Jasminum officinale. Jasmine is known for the distinctive fragrance of its flowers. . The scent of the flower is most powerful in the evening and is said to be even stronger during a waning moon.It is commonly known as an ornamental plant apart from that jasmine has a wonderful medicinal properties as it is analgesic, antidepressant, antiseptic, sedative, stomachic, diuretic, depurative, astringent, stimulating, anti-oxidizing, anthelmintic and anti-inflammatory in nature. Jasmine flower is a rich source of volatile oil, indol and jasminol.

• Jasmine is rich in antioxidants that interact with gastrointestinal enzymes to facilitate better nutrient absorption and promote healthy bowel function
• Jasmine oil can be extracted and used for treating rheumatism.
• Jasmine essential oil has been used as a natural remedy for depression, anxiety, stress and insomnia for years.
• Leaf extract of jasmine has an antioxidizing ability.
• Jasmine has antitumor potentials.
• Jasmine  roots can be boiled with water and the taken for treating diabetes mellitus and regulating the blood sugar level.
• Flowers, roots and leaves of jasmine plant can be used for preparing herbal medicines for treating and preventing constipation.
• Jasmine roots can be decocted and used for treating skin diseases like scabies, ringworm, leprosy and pimples.
• Jasmine plant can be used for treating gastrointestinal diseases such as stomach ache, dysentery and diarrhoea.
• The uplifting scent of Jasmine essential oil has been proven to improve mood, de-stress and bring anxiety down
• Jasmine flowers can be soaked overnight in water and used as an eyewash.
• The aromatic jasmine tea made from Jasmine flowers is drunk not only for its wonderful taste, but also for the many benefits to overall health and well being.
• The leaves and flowers can be used for treating and healing wounds.
• Jasmine contain tannin, which are anti-cancerous.
• Jasmine consumed as tea or used in essential oil form has sedative effects on the nervous system, soothing and relaxing tense and nerves.
• Due to the aromatic fragrance of jasmine, it is used in producing perfume, scent, deodorant, aftershave, moisturisers, anti-ageing, lotions, shampoos and body spray.
• Jasmine plant can be planted for ornamental and decorative purposes due to its glamorous appearance.
• Jasmine flowers are used for making bouquets for weddings and garlands.

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Cotton is a soft, fluffy staple fiber that is most often spun into yarn or thread and used to make a soft, breathable textile. Cotton is one of the world’s leading agricultural crops and is economically produced which makes cotton products inexpensive. Cotton is moderately strong fiber. Cotton is more breathable fabric and hence superior for cooling. The color of the cotton fiber might be white, creamy white, bluish white, yellowish white or grey.

• Cotton is gentle and hypoallergenic, so it won’t irritate your sensitive facial skin or cause acne.
• Wipes that are 100% cotton ensures it’s gentle on your skin.
• The oil pressed from cottonseed carries many skin beneficial ingredients, like vitamin E, antioxidants, and omega-3 fatty acids, all of which can reduce inflammation, soothe skin, moisturize, and fight free radicals and also used in food and cosmetics.
• Cotton is used for every type of clothing from jackets to normal shirts.
• At home,cotton benefits in the form of its use in bed sheets and curtains.
• Cotton seed oil has been shown to reduce cholesterol more than other heart-healthy oils.
• The long lint fibres are used for making thread, yarn or cotton fabric.

• Cotton is absorben and hence good for moisture control. It absorbs liquid away from your body. This helps in eliminating moisture buildup between clothes r and skin in order to keep you dry.
• Clothing and bedding items are most used products.

• The smaller cotton fibres known as linters are removed from the seed and are used as stuffing.

• Cotton seed oil is used in foods and cosmetics.

• Cotton seed hulls are eaten by cattle.
• Its seed oil is used in It is also used in coffee filters.
• It’s seeds are fed to cattle and crushed to make oil,rubber and plastics.
• Cotton is used to make ear buds and cotton swabs.

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Pineapple is an exotic and delicious tropical fruit and also a staple in many places around the world. People enjoy them in pulpy, dried, and juice forms. It has been used for centuries to treat digestion problems and inflammation. Fresh pineapple is the only source of an enzyme named bromelain, which plays an important role for different health benefits. Some of its amazing benefits include boosting immunity, improving bone and eye health, aiding in digestion, and even accelerating weight loss. Pineapple is covered with thorny spikes and topped with hard leaves.

Benefits From Pineapple

• Pineapples are rich in bromelain, an enzyme that helps the body digest proteins. Bromelain also reduces inflammatory immune cells, called cytokines, that damage the digestive tract lining.
• The fiber, potassium, and vitamin C content in pineapple all promote heart health.
• The antioxidant vitamin C helps to fight skin damage caused by the sun and pollution, reduce wrinkles, and improve overall skin health. Vitamin C also plays a vital role in the formation of collagen.
• Minerals like potassium, copper, manganese, calcium, sodium, and magnesium are also found in pineapples.
• The fruit can be added to the daily diet in many forms Crushed pineapple can also be added to cupcakes, cookies, bars, ice creams, yogurt, and various other desserts.

• It also promotes a healthy complexion and hair, increased energy, and an overall lower weight.
• Increasing potassium intake by consuming high potassium fruits and vegetables can help with lowering blood pressure.
• Pineapples, because of their fiber and water content, help to prevent constipation and promote regularity and a healthy digestive tract.
• Pineapple leaves are used as wallpaper and in ceiling insulation.
• Pineapple fragrance oils are also widely used.
• Pineapple is a rich source of flavonoids, which plays an important role in fighting oxidative stress in the body.
• Pineapple is rich in vitamin C and is known to help in reducing illnesses and boosting the immune system by stimulating the activity of the white blood cells in the body.
• Pineapple in all forms regularly can protect you from many health conditions, including constipation, diarrhea, and irritable bowel syndrome (IBS).
• Pineapple prevents cancers of the mouth, throat, and breast as it is rich in antioxidants and vitamins.
• High vitamin C content in pineapple assists in healing wounds and injuries more quickly
• Pineapple has the ability to reduce the inflammation of joints and muscles.

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