Vitamin C supplement

The food that we eat will be usually genetically modified and we can not be sure whether we are getting enough of this important vitamin. To avoid the risk of developing a vitamin C deficiency you can make your own supplement of vitamin C at home.
Home made vitamin C provides live enzymes and allow 100% assimilation in your body. Citrus is rich in different types of flavonoids, a compound that exhibits antioxidant properties in the human body. You should’nt mind the dosage labels or FDA approval. The only thing you need is citrus peel.

Vitamin C is a water soluble vitamin which can be found naturally in many foods we consume on a daily basis and is also available as a dietary. Vitamin C is commonly used to fight the common cold and flu and is essential; for the regeneration of tissues in our body. It is also rich in antioxidants which help in fighting against free radicals. It is essential for proper functioning of our body and you need to be careful not to become deficient in it. Since our body cannot produce this essential vitamin we need to consume it from outside source, through food or supplements.

You must consider the peels of grapefruit, mandarin and lemons because they contain a powerful antioxidant known as naringin. Naringin is so powerful that it may reduce the damage caused to the cells by radiation. Another important falvonoid is hesperidin. It is concentrated in the white inner layer of oranges, lemons, limes and grapefruits. Studies have shown that hesperidin reduces the proliferation of cancer cells, induces programmed cell death and is very efficient in hypoglycaemia.

How to make vitamin C supplement?

  • Firstly, you need to buy organic citrus fruits.
  • Remove the peels and spread them on a dehydrator tray.
  • Dehydrate them until they are dry and crispy.
  • Throw the dry peels in a blender and grind them until you get the desired consistency.
  • Put them in an airtight container and store it in a cool dry place.

In comparison to the fruit, the peel contains much more vitamins and minerals. One tablespoon of lemon peel has twice the vitamin C and three times the fiber than a lemon wedge.
Take one spoon of this homemade vitamin C every day. You can consume it anyway. You can add it to soups, salads, juices and smoothies. It is beneficial in every type of food.
Vitamin C will effectively boost your immunity so that you never get sick again.

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